Phoenix Corrective Exercise

12/30/2010

Weight lifters: take care of those shoulders! http://phoenixcorrectiveexercise.com/?p=1190

A lot of weight lifters end up with nagging shoulder issues. When in life it occurs depends on the person, but your average gym goer will at some point have shoulder problems. This is far more common with males.

12/22/2010

Are you a biker or do you know someone who is? This article may prove helpful. http://phoenixcorrectiveexercise.com/2010/bikers-and-their-knees

Bikers can develop some pretty serious imbalances from their repetitive biking motions. Some bikers can pedal thousands of times per day.

12/17/2010

Do you know what our bodies and huge physical structures have in common? Click to find out. http://phoenixcorrectiveexercise.com/2010/what-is-muscular-balance

Muscular balance is what keeps our bodies standing upright and able to move and function. If we had no muscles at all, we’d be a heap of bones and skin on the floor.

12/17/2010

This is one of the simplest but most effective fitness tools around. http://phoenixcorrectiveexercise.com/2010/foam-rolling

Foam rolling is an awesome self applied therapeutic tool. It requires nothing more than the simple device you see in the picture to the left and a flat surface.

12/17/2010

Attendance is ramping up for our first Small Group Training that we will be teaching with an Herbalist. This will be a very interesting class. http://phoenixcorrectiveexercise.com/intro-to-core-training-with-herbal-support

12/17/2010

We all have shoulders and we use them all the time. But they are one of the most misunderstood joints in the body. Here's some basic info to help clear the air: http://phoenixcorrectiveexercise.com/2010/shoulders

Aside from trauma, the most common problems with the shoulders stem from a mis-understanding of how the joint works. Most of the time the muscles that form the rotator cuff are not worked enough while the muscles in the front of the shoulder are worked too much.