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OmFrequency

OmFrequency is a resource for , through somatic practices of yoga and breathwork

03/08/2025

Alohaaaaaa! Wow I am feeling so blessed and excited for all the COOL things happening over on my Insight Timer page! This screenshot was from today, where at 333p HI Time, I hosted "EFT - Tapping on Uncertainty" and viewers sent over 2k 💞💗💓

AHHHH-mazing! Also today, I just hit 100 followers 💯on Insight Timer AND my very first LIVE TRACK was published this weekend.

For all the love, the support and encouragement that my friends family and followers have given me - BACK AT YOU X 10!! I started teaching on Insight Timer in May, first with my YOGA IN THE SLOW LANE class, and now with Tapping, I am reaching hearts and souls that need to feel heard, seen and valued.

To my Ancestors, Akua and Spirit Guides - Mahalo Nui Loa!! Its a good life.

01/06/2025

WOW! 108 attended my yoga class on Insight Timer today! Thank you to all who brought your love, soul and heart to the room, it was felt 🥰 I have been teaching on Insight Timer this past month, and it has been a wonderful experience. Follow me on Insight Timer to see me next Saturday evening, with more classes to come🤙

20 million people use Insight Timer to sleep better, reduce anxiety, improve their happiness and learn to meditate. With more than 120,000 free titles, Insight Timer has the largest free library of sleep tools, music tracks and guided meditations on earth

13/05/2025

OmFrequency

15/02/2025

On this Valentines Day, and everyday, the love we have for our Self is the most potent love of all.
Practice this Ho'Oponopono prayer

'I am sorry,
Please forgive me,
Thank you,
I love you."

Healing the Inner Child takes time, repetition, and consistency to build trust. This practice helps to bridge th gap between the inner child and the reparenting adult.

"For all the times I have self abandoned, I am sorry
Please forgive me
Thank you
I love you."

Read more about Ho'Oponopono and inner child healing, recovery from trauma, burnout and C-PTSD in my new book: "Reparenting for Adults" on Amazon now https://a.co/d/hHQ0b1I

13/02/2025

Somatic exercise: Throwing Rocks *for theraputic purposes
If you have a feeling of frusteration that won't move, move your body! Gather a few rocks and throw them in to an open field, a pond or stream and let the frusterations go with every rock you throw. Find out more in my new book "Reparenting for Adults" on Amazon now! https://a.co/d/0BKbQlA

08/02/2025

Ho'oponopono - Hawaiian Forgiveness Prayer

"I am sorry,
Please forgive me,
Thank you,
I love you."

These 4 little lines have saved my life over the past year and a half. Though illness and tragedy, in good times and bad, this prayer has in it the power to move mountains.

I talk more about Ho'oponopono, and how it has helped in my trauma recovery in my new book, 'Reparenting for Adults', coming soon on Amazon 📖

10/07/2024

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85020

Telephone

+14804857154

Website

http://www.omfrequency.com/

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