Simply Fit By Jas

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Simply Fit By Jas Fitness Made Simple ✨
Certified Personal Trainer 💪🏾
B.S Exercise Science🏋🏽‍♀️

Let’s talk about my cut! Swipe to see what my approach was to this process! It was VERY simple! For ME. The fact of the ...
10/11/2026

Let’s talk about my cut! Swipe to see what my approach was to this process!

It was VERY simple! For ME. The fact of the matter is I am very experienced so the process may not be as simple for you if you’ve never done this before or never have seen success. While it is a simple process on a basic level…there are so many factors individual to individual that can complicate things.

So if you struggle with fat loss…don’t feel guilty! Yes I preach about calorie deficit, movement, hydration, sleep, recovery. And those ARE what you need to focus on. But while it theoretically is that simple, again, everyone is different and has different struggles that affect how easy or difficult the process is for you!

Let me know if you have any questions or details you want more elaboration on!

09/24/2026

I will never believe in shame as a motivation tactic on your fitness journey!

Some say it’s the only thing that works. And I will admit for a small percentage of people, it could be effective…but only on a surface level. Maybe they got in shape, got consistent, lost the weight, if that’s a goal they had.

But what’s their relationship with food, exercise and their body?

👉 Can they look in the mirror without nitpicking every little detail?

👉 Can they eat their favorite meal without feeling guilt?

👉 Do they use exercise as punishment?

You could look the best you’ve ever looked, be the most fit you ever have been, but if you’re miserable all the time and fitness feels like nothing but pressure and stress…what’s the point??

Shame has NO place is fitness. When it comes to myself and my clients, POSITIVE VIBES ONLY! 💜

Yes, there are times when I have to address areas of opportunity and improvement with my clients. Yes, there are tough love moments, but you will never catch my shaming my clients into change!

If you’re ready to start your fitness journey, shame free, I’m your girl! Head to then link in my bio or DM me to see how we can work together!

Hey ladies! Join us on February 12th for You Goal, Girl! A Galentine's networking event centered around connection, comm...
01/19/2026

Hey ladies! Join us on February 12th for You Goal, Girl! A Galentine's networking event centered around connection, community and crushing 2026 goals! ❤️

Meet and greet with like minded girlies while enjoying tasty treats and sipping on cocktails and mocktails. 🥂

Tickets include:

❤️‍🔥Charcuterie cart service,
❤️‍🔥Beverages and refreshments,
❤️‍🔥Goal setting activity,
❤️‍🔥Party favors and Goody Bags
❤️‍🔥Fun giveaways!

Get your ticket here: https://www.eventbrite.com/e/1980295781992?aff=oddtdtcreator

11/19/2025

You don’t have to wait til the New Year to start your fitness journey!

Most people think developing are healthier lifestyle means completely overhauling their life overnight

👉 No carbs
👉 No sweets
👉 Gym every single day
👉 No more social life

These are some the things many people think it takes to get fit. So holiday season is a common time for people to either abandon their fitness routine or avoid starting their journey. Fortunately, get requires none of that! And you are allowed to start with baby steps, in fact I strongly recommend it!

So if you’re thinking about starting your fitness journey, you CAN start now. You don’t have wait til 2026! The best time is NOW! 🫶🏾

3 month photo dump 😅🦋
11/16/2025

3 month photo dump 😅🦋

Can’t believe it’s been 5 years! Also I felt like my journey was like:Shrinkage ➡️ More Shrinkage ➡️ A little more shrin...
11/09/2025

Can’t believe it’s been 5 years!

Also I felt like my journey was like:
Shrinkage ➡️ More Shrinkage ➡️ A little more shrinkage then 💥LENGTH💥outta nowhere 😭

If you’re new on your journey, trust the process! That goes for fitness and locs! 😂

11/07/2025

Life be Lifing!! Even on a fitness journey! One of the things and I have been working on over the past year has been finding a balance of the grind and rest. But the truth is that it won’t always be a perfect balance! The key is being able to adapt with the ebbs and flows that will ALWAYS happen in life!

Here, Mercedes shows up and works hard in our session, even when she’s got a lot going on in her life right now. But we also have learned when we need to pull it back and give her body and mind a break!

Address

Phoenix, AZ

Opening Hours

Monday 4pm - 8pm
Tuesday 4pm - 8pm
Wednesday 4pm - 8pm
Thursday 4pm - 8pm
Friday 4pm - 8pm
Saturday 9am - 1pm

Telephone

+16232610035

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