OSB Triathlon Coaching

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OSB Triathlon Coaching USAT Level 1 Certified Triathlon Coach. Providing custom Triathlon Training Plans designed to fit your goals and schedule.

We host training and workout sessions for swim, bike and run. Provide race plans, nutrition guidance, motivation and accountability. 2022 NUUN Hydration Sponsored Team and Ambassador.

We're accepting new athletes for upcoming races. Local races, international, sprint, Olympic, 70.3, and 140.6 distances ...
06/01/2024

We're accepting new athletes for upcoming races. Local races, international, sprint, Olympic, 70.3, and 140.6 distances races. Cycling and Running Coaching is available too.

15/12/2023
Unfortunately due to Covid running (bad pun) through my house I cannot race tomorrow. Good luck to all athletes racing t...
15/07/2023

Unfortunately due to Covid running (bad pun) through my house I cannot race tomorrow. Good luck to all athletes racing tomorrow. athletes .simonton, and Gene Barrick, Be Fast, Be Safe and Have a Great Race. I

Gotta love 112🌡️The day started with a dreadmill run and ended with a great swim in the 50m pool. 
 

 
 ...
10/07/2023

Gotta love 112🌡️The day started with a dreadmill run and ended with a great swim in the 50m pool.





 

 


 


04/07/2023
1:45 on the treadmill today. I got to watch some really great (sarcasm) tv, Cheaters and the Co****le championship. Co**...
02/07/2023

1:45 on the treadmill today. I got to watch some really great (sarcasm) tv, Cheaters and the Co****le championship. Co****le was fun and who knew you could watch Co****le on TV?





 

 


 


Great open water swim this morning with a magnificent athlete Gene Barrick. 
 

 
 
 

02/07/2023

Great open water swim this morning with a magnificent athlete Gene Barrick.





 

 


 


Flagstaff training day. Swim done, bike done, run done. 
 

 
 
 

02/07/2023

Flagstaff training day. Swim done, bike done, run done.




 

 


 


Two for Tuesday bike/ run brick and tacos later in the day at in Chandler 
 

 
 
 

28/06/2023

Two for Tuesday bike/ run brick and tacos later in the day at in Chandler




 

 


 


Tuesday brick day = Tacos tonight 
 

 
 
 

27/06/2023

Tuesday brick day = Tacos tonight




 

 


 


Awsomopen water swim with athletes .simonton Sammy, Mary Jo, and Phaedra 
 

 
 
 

25/06/2023

Awsomopen water swim with athletes .simonton Sammy, Mary Jo, and Phaedra





 

 


 


Great training ride today with the athletes .simonton , Sammy and Mary. A few mile of zone 1/2 and then some fast rolli...
24/06/2023

Great training ride today with the athletes .simonton , Sammy and Mary. A few mile of zone 1/2 and then some fast rolling hills, a few more miles of tempo and a good cool down.





 

 


 


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85224

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+16026381080

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