South Bay Strength : Matt Ginion

South Bay Strength : Matt Ginion I am an independent personal trainer in South San Jose with over 10 years of experience in the fitne

12/11/2025

Hey YOU!!

Head over to my new account

I’ll be posting all new content regularly. Topics will cover anything fitness, nutrition, my own training clients and my personal journey in bodybuilding and powerlifting.

2.5 years ago I stepped away from powerlifting for personal reasons. In 20-30 weeks I’ll be stepping out of my comfort z...
09/22/2025

2.5 years ago I stepped away from powerlifting for personal reasons. In 20-30 weeks I’ll be stepping out of my comfort zone and on to a bodybuilding stage for the first time in my life. When my wife told me she would be supportive and be by my side, that’s all I needed to hear to lock in.

I have no clue where this will take me or if I’ll even enjoy it but I will see this through and try my absolute best.

And yes, I’m very aware my posing needs a lot of work but that’s what I hired .nguyen_fit for.

It’s a surprisingly short list. Everything else is pretty much bu****it.
07/30/2023

It’s a surprisingly short list. Everything else is pretty much bu****it.

Treat your warmup sets like your working sets and you’ll unlock a higher amount of potential from that given exercise. ...
07/13/2023

Treat your warmup sets like your working sets and you’ll unlock a higher amount of potential from that given exercise.

coach

If you’re looking to build muscle and/or get stronger, rest is imperative. 2-3 min is best in lots of cases
07/10/2023

If you’re looking to build muscle and/or get stronger, rest is imperative. 2-3 min is best in lots of cases

This will help manage fatigue to help keep you training longer and safer.
06/26/2023

This will help manage fatigue to help keep you training longer and safer.

06/28/2021

If you’re trying to get stronger, progressive overload is necessary. Range of motion and technique need to stay consistent on EVERY SINGLE REP.

Safety Squat Bar
3x8@355

05/12/2021

It’s had to have been 3+ years since I’ve been able to hit this weight. Feels dam good to have everything going on the right direction.

If you, a family member or friend is looking to get back to into the best shape of their life, please reach out to me.

Bench Press 375x1

05/07/2021

These intervals kick my butt. Did this for 10 rounds total.
Bike sprint 15s rest 45s
Battles ropes 15s rest 45s

05/05/2021

Been a long time since I had this kindve weight in my hands. Feels good to feel strong again. Deload comin soon

Bench Press 365x1

12/11/2020

Practice what you preach. Establish the best technique possible with the fullest range of motion.

Address

Philadelphia, PA

Telephone

+12157767418

Website

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