Charles Knowles Jr

Charles Knowles Jr Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Charles Knowles Jr, Conshohocken, PA.

Happy Birthday to my stunning Grace the women I get to call mine💍👰🏻 who’s made life so much more fun each day Some peopl...
05/15/2026

Happy Birthday to my stunning Grace the women I get to call mine💍👰🏻 who’s made life so much more fun each day Some people walk into your life and become part of your destiny others walk it with you

Your smile patience trust in us hand the have changed my heart in more ways than you know.

First birthday as my bride👰🏻 … we’re going to make it as special as you are inside and out👰🏻👰🏻👰🏻👰🏻👰🏻 ❤️❤️❤️

Resistance & Conditioning was created from the idea that eventually life asks all of us the same question 🙋🏾‍♂️ How do y...
05/07/2026

Resistance & Conditioning was created from the idea that eventually life asks all of us the same question 🙋🏾‍♂️

How do you respond once pressure shows up? ⚓️

Pressure builds. Energy drops. Legs get heavy.
The mind starts searching for the easier path 🧠 .

That’s where this style of training was born.

To improve conditioning and physically while building the strength to keep moving forward mentally too 💎

True strength is built in combination.

Endurance and resistance. Power and control.
Body and mind.

Every part of this workout has intention behind it.💻

Inclines rise. Heart rates climb.
Transitions become uncomfortable. The body gets challenged. The mind does too.

Somewhere through that process you begin realizing you’re capable of more than you thought.

From treadmill climbs and Versa sprints to explosive movement, resistance work, core stability, and conditioning circuits this programming was designed to place the body under pressure while teaching the mind how to stay composed through it.

Controlled pressure. Endurance.vDiscipline. ⚡️🧠

Like VR7 this is about more than a sweat.
More than just being tired.

This is about building strength that carries into everyday life long after the workout ends 🦅🤍💙💚

VR7 was created to be more than just lifting heavy.Visionary Resistance Training is about learning how to envision more ...
05/06/2026

VR7 was created to be more than just lifting heavy.

Visionary Resistance Training is about learning how to envision more for your life while building the strength to face resistance when it shows up… because it always will.

Not just physically, mentally too.

Every movement has intention. Each station has purpose. While challenging you, it’s also an opportunity to grow stronger under pressure. 💎

Controlled resistance. Explosive movement💭🚪. Discipline.

Just our chosen family showing up, putting in the time, and becoming stronger one station, one workout at a time ⏳⏰.

Like 777, this is about more than a sweat. More than getting sore. This is about preparing you to soar. 🦅🤍💙💚

Launching our 777 line isn’t just a drop… it’s the beginning of something much bigger. I’ve been sitting with this seaso...
04/01/2026

Launching our 777 line isn’t just a drop… it’s the beginning of something much bigger. I’ve been sitting with this season, reflecting on everything that led here and everything that’s still ahead. And what I keep coming back to is this
✍️✍️✍️
The moments we question…
The moments we feel uncertain…
The moments we wonder if we’re on the right path…
Those are the moments guiding us 🗺️ .
I heard something recently that felt aligned with everything we’re building: “Don’t beg for a seat at the table when there’s a way to create your own”
7️⃣7️⃣7️⃣✈️
That’s what this is. Not just clothing. Not just a collection.
A decision to build something that fully represents who we are discipline, resilience, faith, and intention behind every detail.
✍️✍️✍️
And I’m incredibly grateful for the people who helped bring this vision to life…
for leading what most would call a crazy idea… launching three different lines and never once losing belief in it.
📝📝
for coming in and absolutely crushing it, bringing the creative vision to life in a way that exceeded anything I imagined.
for a single conversation that turned into something real within minutes… and for believing in this from the very beginning. This also marks a new chapter for our brand By stepping fully into what is aligned with who we are called to be and what we’re building here.
🧍🏾‍♂️💭
This is our table.
And we’re just getting started.
I’ve said this before… but we are stepping into a golden era for the next 20 years.Swipe for a few surprises… and stay tuned. All of our lines will be available at more coming soon.
🧩🧩
Never stop chasing your vision.
Never stop choosing love.
None of this exists without our members… and without God. 🤍
777

03/29/2026

We brought Home to Heal to Carroll High School.

“You Are Built to Overcome.”
This wasn’t just a workout.
This was a conversation.
With student athletes who are carrying things they don’t always talk about. Pressure. Expectations. Life outside of sport. A reminder that nothing they’re facing was meant to stop them…it’s building them.

led them through breath work, yoga and stillness through meditation.
I shared a message I wish someone gave me when I was their age. Not to ignore what you feel… but to learn how to move through it. This was truly an honor. This is why we do what we do.This is Home to Heal.
Our latest installment of Home To Heal “You Are Built to Overcome” is now on .

Listen with your kids, or on your own. This is something we’re excited to continue bringing to more student athletes, teams, and organizations including schools, corporate teams, and communities across the nation.

Huge thank you to Coach , , and Head Coach Steve for inviting us into your space thank you what you are building will change paths for many kids.
🏠💐

🎥:
👂:

You guys mind if I brag for a second?Let’s gooo team. you’ve been a 💡 since the moment I met you and the person I opened...
03/17/2026

You guys mind if I brag for a second?
Let’s gooo team.
you’ve been a 💡 since the moment I met you and the person I opened with 💡🧂. Your latest podcast with is just another example of you letting that light shine even brighter.
⚓️
congrats on your latest milestone as a Lululemon Ambassador 🍋. Since the day we connected, you’ve led with your heart. Even our toughest nights somehow turn into something special with you in the game plan. I told you in ‘24 🔐

congrats on becoming a Lululemon Ambassador 🌹. One of my favorite things about you is your love for God, your journey, and your loyalty. Since you’ve joined everything about this space has elevated.
🧍🏾🧍🏻‍♀️
The three of you aren’t just having moments you’re helping define what this becomes.
This is the beginning of a golden age for +
This isn’t luck. This is destiny. This is being chosen.
Proud of you all. 🌍

Home to Heal 🏡You Are Already Approved ✨So many of us move through life quietly waiting for approval.Waiting for someone...
03/15/2026

Home to Heal 🏡
You Are Already Approved ✨

So many of us move through life quietly waiting for approval.
Waiting for someone to tell us we’re doing well.
Waiting for someone to say they’re proud of us.
Waiting for the likes, the comments, the recognition.

Without realizing it, we begin to measure our worth by reactions from the outside world. 🌍

But what if the approval you’ve been waiting for has been available all along? 🏠💐

In this episode we reflect on the quiet shift that happens when we stop searching✨ externally for validation and begin learning how to approve of ourselves ☯️. Not because everything is perfect, but because we recognize the strength, growth, and resilience it took to become who we are today.

A gentle question for you today…

Have you been waiting for someone else to approve of the person you are becoming?

This episode explores the truth that your value was never meant to be measured by reactions. You were created valuable. You were born valuable. ⚓️ And the most meaningful approval you will ever receive is the one you give yourself.

The episode begins with guiding a Heart to Belly breath practice designed to connect the mind and body and regulate the nervous system.

It closes with a self visualization meditation where you are invited to imagine yourself surrounded by a warm light of approval ✨ reminding you that you are already enough.

Music in this episode features The Abby by 🎶

Sometimes the most powerful realization we can have is a simple one.

You are already approved.

🎧 Listen now on (link in bio)
Home to Heal Season One Episode Nine

Welcome home. 🏠✨

NervousSystem MindBodyConnection Podcast SpotifyPodcast

Home to Heal 🏡
You Are Allowed to Recharge ☀️🌊🌅Rest is not weakness. 🧎‍♀️‍➡️
It is part of strength. ☁️In this episode w...
03/08/2026

Home to Heal 🏡
You Are Allowed to Recharge ☀️🌊🌅
Rest is not weakness. 🧎‍♀️‍➡️
It is part of strength. ☁️
In this episode we reflect on the rhythm of life the balance between effort and renewal, pushing and restoring.

Just like the body grows stronger after a workout through recovery, our lives also require moments to pause, breathe, and reconnect. When we move endlessly without restoring ourselves, we begin to feel depleted 🪫. But when we allow ourselves to recharge, clarity, strength, and alignment return 🔋.
A gentle question for you today…
Have you been trying to live your life on low battery 🪫?

This episode explores the truth that strength is not only found in how much you can carry but in knowing when to return to yourself, soften, and reconnect to your source 🔋.
The episode begins with 🧂💡guiding a spinal breath practice to regulate the nervous system and move energy through the body.

It closes with a purple light 💡💟meditation designed to restore calm, balance, and ease.
Sometimes the most powerful thing you can do is pause.

Plug 🔌 back into your source 🔋
You are allowed to recharge 🔋

🎧 Listen now on (link in bio)
Home to Heal Season One Episode Eight
Welcome home. 🏠✨

MindBodyConnection Recharge Podcast SpotifyPodcast

St. Lucia 🇱🇨These aren’t just ceremonial pictures.These are our people.You traveled.You showed up.You stood with us.We c...
02/24/2026

St. Lucia 🇱🇨

These aren’t just ceremonial pictures.
These are our people.

You traveled.
You showed up.
You stood with us.

We can’t thank you enough.

Watching how happy Grace was…
that’s something we’ll never forget.
The smile. The laughter. The joy in her spirit.

That meant everything to us.

Having the people closest to us there…
from my mom, to my aunt, to every person who has shaped our lives…
I’m so grateful you were part of this moment.

This wasn’t just a ceremony.
It was love.
It was family.

And when I say Lu… I’m not talking about Lulu. 🤍

Home to Heal “You Are Strength”Strength is not something you need to find. ☀️🌊🌅
It’s something you need to remember. ☁️I...
02/22/2026

Home to Heal “You Are Strength”

Strength is not something you need to find. ☀️🌊🌅
It’s something you need to remember. ☁️
In this episode, we reflect on the quiet, rooted strength that has carried you through every storm you thought might break you. The strength that didn’t avoid the wind, but walked straight through it. The strength that grew deeper beneath the surface, even when no one else could see it.

Because what we normalize, someone else might call resilience.
What we minimize might actually be courage.
And what you’ve survived is proof of who you already are.

This episode begins with guiding a nostril👃 breath practice to regulate the nervous system and clear the mind.

It closes with a mantra meditation designed to instill calm, balance, ease, strength, and peace creating space not just to listen, but to remember.

You are not searching for strength.
You are remembering it.
Season One, Episode Seven of Home to Heal is now live.
Welcome home. 🏠✨

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Conshohocken, PA

Telephone

+12672237273

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