Flex Force Training

Flex Force Training At Flex Force Training you’re not embarking on a fitness journey, you’re custom designing it! Anyone can work out.

The best gift I could give you is the knowledge to make you capable of things you never thought you could do and the guidance to continue to do them. It takes someone really dedicated and humble to admit that there is always more to learn. A fitness journey is never ending, not because you'll never be happy with yourself, but because once you have accomplished one goal, there could, should, and wi

ll always be another because life isn't about being content, it's about being proud of yourself, hungry for a deeper sense of self, and pushing yourself to new limits you never believed were possible. Hope you all have a wonderful day full of new and exciting challenges. -Trainer Katey

Tomorrow, we celebrate the women who somehow do it all. ❤️To the moms who show up exhausted but still give their best. T...
05/09/2026

Tomorrow, we celebrate the women who somehow do it all. ❤️

To the moms who show up exhausted but still give their best. The mom’s rebuilding confidence, strength, and identity. The moms balancing careers, kids, pets, relationships, schedules, and somehow still finding time for themselves. The moms teaching their children what taking care of yourself looks like. We appreciate you more than words can say.

We also know Mother’s Day can feel heavy for some. For those grieving their moms, navigating complicated relationships, longing to become a mom, missing a child, or simply carrying emotions that make this weekend hard — we’re thinking of you too. You belong here just as much.

Join us tomorrow for a full day of Mother’s Day classes at Flex Force Training 🌸

Bring your mom, or bring your child (14+) with you to class, and grab a flower on your way out as a small reminder of how loved and appreciated you are.

Thank you for making this community what it is. The strength of Flex Force has always been the incredible women inside of it.

Sign up is live for these two pop ups with  😎
04/27/2026

Sign up is live for these two pop ups with 😎

Sign up is live for these pop up dates with !
04/27/2026

Sign up is live for these pop up dates with !

Another taker on our headstand today! Yes Erin 🧘🏼‍♀️
04/27/2026

Another taker on our headstand today! Yes Erin 🧘🏼‍♀️

Make sure they’re registered and signed up beforehand. Select Mother’s Day Guest Pass at checkout! 💕
04/24/2026

Make sure they’re registered and signed up beforehand. Select Mother’s Day Guest Pass at checkout! 💕

Join us for a pop up: ReforMAT. This isn’t your typical mat class—it moves to the beat. Inspired by the control of a Pil...
04/24/2026

Join us for a pop up: ReforMAT. This isn’t your typical mat class—it moves to the beat. Inspired by the control of a Pilates reformer, SCULPT: REFORmat takes that same precision and layers it with rhythm. Every pulse, hold, and transition is timed to the music, pulling you deeper into the work without you even realizing it. Using props to create resistance and instability, you’ll challenge your strength, coordination, and control in ways that feel completely new.

This upcoming Monday at 7:30PM with

New tshirt is here! Message me your size and I’ll put it aside 💕    studio
04/24/2026

New tshirt is here! Message me your size and I’ll put it aside 💕

studio

Loving how hype this 5am crew gets for each other! Yall have been putting in work and it shows!
04/24/2026

Loving how hype this 5am crew gets for each other! Yall have been putting in work and it shows!

We’ve changed Thursdays to Slow Burn Pilates Foundations! Come fall in love with our 45 min beginner Pilates class 💕    ...
04/24/2026

We’ve changed Thursdays to Slow Burn Pilates Foundations! Come fall in love with our 45 min beginner Pilates class 💕

More step lights, we love to see it 👏🏼
04/24/2026

More step lights, we love to see it 👏🏼

Address

Philadelphia, PA

Opening Hours

Monday 5am - 9:30pm
Tuesday 5am - 9:30pm
Wednesday 5am - 9:30pm
Thursday 5am - 9:30pm
Friday 5am - 7pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+12156503332

Alerts

Be the first to know and let us send you an email when Flex Force Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Flex Force Training:

Share