ADJUST Lifestyle Design

02/19/2022

If you’re struggling with grief, grief brain… it’s real, and here are three things that can help you.

01/14/2022

Felt the winds of change start blowing again for me the other day… My personal Monsoon Season is nearly here again.

I’ve taken an hour this afternoon to start battening down the hatches. And looking to lessen my commitment load over the next week or so.

Caring for myself today looks like making sure I have healthy and delicious meals ready to eat without much fuss.

Tomorrow, I’m considering deep cleaning my bathtub in case I want a soothing bath this Monsoon Season. I have ingredients to make his favorite cookies, and some of our go-to shows in mind.

I shared what’s going on with compassionate people in my life who are planning to check on me. And I’m going to let them.

It sounds like a lot. But I don’t have to do or use all or any of these things. The idea is to make space, have some grace for myself and be flexible.

It’s the thing that I’ve learned most makes the difference in how things go for me. All of this is how I show myself that it’s okay to not be okay all the time and a reminder that I am loved. I accept my humanity and the nature of grief and love.

What’s your go-to prep for “special days” grief bursts and emotional rollercoasters?

05/14/2020

Anyone else looking for support on conquering their inner critic? 😓

Join me THIS SUNDAY for Don Sturgill's How to LIVE Workshop this Sunday at 5 PM (EST) / 2 PM (PST). 😌

Click below now to reserve your seat! Free. No obligation. Game changer.

Have you heard from the Inner Critic lately? Is there an inner voice that's always telling you how bleak your future is, how incapable you are of doing the thing you most want to do, and how embarrassed you'll be when you fail? 

04/04/2020

Prevention is--and always has been--the best defense. Check out the Immune Health Discussion with Nurse & Certified Aromatherapist, Kami Schaal, at ADJUST Lifestyle Design's Wellness Wednesday 😌 - https://www.youtube.com/watch?v=XYfCPPwVwzs&feature=youtu.be

03/30/2020

MINDSET MONDAY: Resilience is a muscle we are all born with. Reframing a powerful exercise to strengthen it. It stretches the mind to think beyond fear and the heart to focus on what matters most. Challenges are prime opportunities to work things out and rediscover the power hidden within.

03/23/2020

MINDSET MONDAY: "A smooth sea never made a skilled sailor." You've been preparing all your life to become even more. Life's challenges set the stage so that you can! You've got this!
How can you show up even more for yourself and others today?

03/20/2020

Let's do our part with patience so they can keep doing theirs to help patients.

03/19/2020

Here's a tip to help us to turn the tides together with all that's going on out there today...

Have you recently come to realize that you might be a constant face-toucher? A few of us were talking (over video chat) about it. You're not alone!

Thankfully, this morning my dad shared this proactive way he heard about to keep you, your family, and the rest of our community healthier!

What do you say? Let's give it a go!

03/17/2020

SELF-CARE PRACTICE OF THE DAY: Make and enjoy something that gives you peace.

If you're looking for inspiration, here's one I did today... 5-minutes to peace of mind: an Angel Foods​ Snackery recipe intended to boost immune system function and peace of mind.

Not only was it surprisingly delicious and easy, but it was as comforting as a mug of hot cocoa on a bone-chilling day. This Golden Milk was just what I needed to get me recentered amid the stress.

I hope it gives you just the kind of support that you need today, too!
Be well, friends.

This Angel Foods Snackery recipe was designed intentionally with immune system support, anti-anxiety, and of course, deliciousness in mind. With all of the cov

01/29/2020

Did you know that blueberries can be great for brain health and balancing mood?
..that steel cut oats contain complex carbs that could fuel the body better than simple carbs?

And that lemon can have mood lifting effects?

I didn’t know any of that until I researched, tried and learned what worked for me over the years.

I started with the intention of working through SAD without drugs and found so many natural ways—including the lemon essential oil that I put in this morning’s oatmeal! 😃

What do you wanna intentionally explore to work for you?

01/24/2020

Yardley General generously offered their space for the kick-off of ADJUST Lifestyle's Wellness Wednesdays, a personal health & wellness event series for the local community.

This month, we featured how:
+ Lifestyle Design
+ Mindful Eating
+ Essential Oils
+ Reflexology..can provide natural ways of supporting individual wellbeing!