Coach Ashe

Coach Ashe USATF Coach. Dad. Husband. NSU Alum 💚💛

Lets tap into uour potential and train for your next race! DM for online and Philly-area training!

[email protected] for collaborations and partnerships

Community in action! For we cleaned the Charles River and surrounding area. Running is enjoyed best when our space is ...
06/03/2026

Community in action! For we cleaned the Charles River and surrounding area. Running is enjoyed best when our space is clean for the next generation 💙

Global Running Day 2026! Over the years, I’ve surrounded myself with a community that shows up with love, energy, and in...
06/03/2026

Global Running Day 2026! Over the years, I’ve surrounded myself with a community that shows up with love, energy, and inclusiveness for all. This year I am fortunate to be in Boston with the family and I look forward to spending the rest of the year with my family, friends, and community as we celebrate our love for running. Let’s go there!

06/03/2026

Find your community and you’ll love running forever! x shakeout run for ! 💙

06/02/2026

On my way to my first brand trip all because I decided to press “post” on my running journey. Looking forward to seeing the family in Boston for !! 💙💙

05/31/2026

Dynamic warmups are crucial before any run, specifically track sprints! Here’s the first part of my warm up routine for you to use on your next run.

Summer running means more hair care! So fortunate to have in my corner to keep my locs fresh after my runs! 🔥
05/29/2026

Summer running means more hair care! So fortunate to have in my corner to keep my locs fresh after my runs! 🔥

05/28/2026

Wake up at 5am, y’all. It’s fun! 🤩

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Philadelphia, PA

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