The STRONG Spot

The STRONG Spot Personal Training and Group Training


S.triving
T.o
R.each
O.ur
N.ew
G.oals

Eric lately..STRONG AF!
04/15/2026

Eric lately..

STRONG AF!

04/14/2026

Good vibes are mandatory here.
PULL UP ON US! (after you schedule that session tho)

www.thestrongspot.com

03/24/2026

PUSHING THROUGH ANOTHER CHEST WORKOUT 💪

BE STRONGER THAN YOUR EXCUSES
03/17/2026

BE STRONGER THAN YOUR EXCUSES

OK ERIC! WELCOME TO THE 300 CLUB.
02/03/2026

OK ERIC! WELCOME TO THE 300 CLUB.

YEAH KEV!!ANOTHER GOAL ACCOMPLISHED 😏
01/09/2026

YEAH KEV!!

ANOTHER GOAL ACCOMPLISHED 😏

HERE’S A LOWER BODY ROUTINE THAT TARGET GLUTES AND HAMSTRINGSBarbell Hip Thrusts 4 Sets 15 RepsRomanian Deadlifts 4 Sets...
01/07/2026

HERE’S A LOWER BODY ROUTINE THAT TARGET GLUTES AND HAMSTRINGS

Barbell Hip Thrusts 4 Sets 15 Reps

Romanian Deadlifts 4 Sets 12 Reps

Step-Ups 3 Sets 10 Reps each leg

Standing Single Leg Curls 3 Sets 15 Reps each leg

Banded Fire Hydrants 3 Sets 15 Reps each leg

A NEW PERSONAL RECORD! 🔥🔥🔥100lb 5xGREAT JOB!
12/27/2025

A NEW PERSONAL RECORD! 🔥🔥🔥
100lb 5x

GREAT JOB!

HAPPY HOLIDAYS!
12/25/2025

HAPPY HOLIDAYS!

Address

Philadelphia, PA

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Telephone

+12674449335

Website

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