Amy Back Fit

Amy Back Fit National Academy of Sports Medicine Certified Personal Trainer
Certified Barbell Rehab Professional

02/24/2026

sweet potato/egg white/parmesan cheese



1 cup of self rising flour or bread flour (I used bread flour)1 cup of Greek yogurt, 0-2% 1 and a half teaspoons of baki...
02/23/2026

1 cup of self rising flour or bread flour
(I used bread flour)

1 cup of Greek yogurt, 0-2%

1 and a half teaspoons of baking powder

pinch of salt

Mix all ingredients in a bowl till a dough form, knead it out about 20 times (don't over knead the dough) floured surface if need be.

cut into 4's or 2 bigger bagels 🥯
shape it, egg wash and top them with whatever you like (everything but the bagel, cinnamon/sugar etc.)

Bake it 350° for 30/45 mins or until golden brown.

let rest for a full 15 mins on a wire rack before cutting

ENJOY
ABF

01/20/2026

SQUATS 🙃 hate/love

Amy 135lbs 3x6
Atom 225lbs 3x5

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Philadelphia, PA

Telephone

+12672374139

Website

https://savvi.com/amyback

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