Fite Fitness Consultants

03/28/2026

Classes Begin Soon: April 6, 7, & 10. Sign Up Today!
Northampton Recreation Center:
Line Dancing - Strong & Stable - Zumba Sculpt - Yogalates Fusion Flow - Cardio Sculpt
https://northamptonpa.myrec.com/info/news/details.aspx?NewsID=197

01/20/2026

09/20/2025

Exercise and Healthy Belly Fat

Exercise benefits people even when they gain extra weight. Researchers from the University of Michigan wanted to evaluate whether exercise impacts fat tissue’s structure and function. In a study of 32 subjects with obesity, they examined the differences in belly fat tissue among a group of 16 who ...

09/20/2025

Strength That Moves: Why Kids Need Power for Sport

Kids & Teens

08/09/2025

Scientists have found that there is an acceleration in the aging of the body's organs and tissues around a specific turning point between ages 45 and 55 .

08/09/2025

https://www.linkedin.com/posts/tiffanyfite_diets-that-support-longevity-activity-7359569205395955712-Rvfo?utm_source=share&utm_medium=member_desktop&rcm=ACoAABK_spoBMzYdKfnoVAB69G-G-SK5lPIgIcM

Whole grains, greens and legumes aren’t just plate fillers—they’re life extenders. Full study here: https://lnkd.in/e_yxirAv

08/02/2025

https://www.linkedin.com/posts/tiffanyfite_short-bursts-of-daily-activity-and-cancer-activity-7357394805238243328-IOmE?utm_source=social_share_send&utm_medium=android_app&rcm=ACoAABK_spoBMzYdKfnoVAB69G-G-SK5lPIgIcM&utm_campaign=copy_link

One-minute bursts sprinkled through your day can slash cancer odds—no gym gear required. Dive into the research: https://lnkd.in/egzaFrqk

08/01/2025

https://www.linkedin.com/posts/tiffanyfite_overcoming-genetic-predisposition-with-exercise-activity-7356670020002668545-sJL_?utm_source=share&utm_medium=member_desktop&rcm=ACoAABK_spoBMzYdKfnoVAB69G-G-SK5lPIgIcM

🧬 Genes aren’t destiny—consistent activity adds years. Learn more: https://lnkd.in/epzPspTd

07/14/2025

Here are some tips on how to eat to preserve your memory and keep your brain healthy.