Covered Girlz Move

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Living a busy lifestyle often means that we have a lonnnnggg list of to-do’s and usually taking care of ourselves is no where on it or somewhere towards the bottom! For years I took for granted my small frame and never thought about my health twice but in the recent year I have gained a significant amount of weight and more importantly I feel it! After a year of making excuses for myself and being

asked if I was pregnant not once, not twice, but three times I realized it was no longer just a feeling of heaviness, I was heavy and not in that thick girl, cute kind of way!
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I finally reached my enough and decided to invest in myself! Not only have I made a commitment to myself to invest my time in being a healthier version of me, I also made the decision to help others get rid of their excuses and reach their goals!
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My goals are to feel better, increase energy, and build my strength! I am pushing through, fighting my excuses, and I already feel so much better!
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If you’re like me – full of excuses but in need of a major change – join me! If you have questions or need that extra push complete the form or send a message!

Not the prettiest picture and not even the best salad but I will say that these small changes are working alhumdulillah ...
11/26/2025

Not the prettiest picture and not even the best salad but I will say that these small changes are working alhumdulillah

I've been taking steps to eat a healthy breakfast every day - usually high protein, yogurt, Chia seeds, and toast.

I've been skipping the Dunkin' Donuts stops every morning - they're so inconsistent anyway!

I've been adding in more salads and vegetables. I love these anyway.

I've also been saying NO extra sugar - cakes, cookies, candy, and all the other junk that's sitting around.

Undoubtedly the hardest thing about working out is just starting. I've gotten so far out of my routines since starting g...
11/08/2025

Undoubtedly the hardest thing about working out is just starting. I've gotten so far out of my routines since starting graduate school and I'm ashamed to say I've now been done graduate school for 2.5 years and I am slowly crawling back to where I'd like to be. May Allah make it easy on me and you! Ameen!

My schedule is ridiculously full and exercise has certainly taken a back seat to everything else but as I'm losing weigh...
07/28/2022

My schedule is ridiculously full and exercise has certainly taken a back seat to everything else but as I'm losing weight (yup without working out) and my energy is improving I'm starting to miss it more and more.

I started my tracker late but this was most of it! We walked 4 miles. Its hard walking with a little one but 😅 we finished and improved our time with him once we got him settled inside of the wagon Alhumdulillah.

I spent this week at my university learning so many new skills, lessons, and meeting new friends as a near the end of my...
07/23/2022

I spent this week at my university learning so many new skills, lessons, and meeting new friends as a near the end of my graduate program!

As a future CNM & WHNP in shaa Allah my focus will be on the heath and wellness of women and families.

As a mom and woman I often place myself last on the list of priorities because I think my family and children must come first but I am reminded many times over that I must take care of myself FIRST to care for others.

Here's to continuing on my path to health and feeling my best!

Workingggggg up that sweat in this crazy humidity 😅 Sheeeeeesh.
07/19/2022

Workingggggg up that sweat in this crazy humidity 😅 Sheeeeeesh.

And that's 10 lbs and 2.5" on my waist in 27 days. I'll take it! Here's to 50 more! 🧃
07/17/2022

And that's 10 lbs and 2.5" on my waist in 27 days. I'll take it! Here's to 50 more! 🧃

07/17/2022

Lookin' like who loves me?! Ohhh he does! 🥰🥰 My son-son ♥️

07/16/2022

Drink the juice yall!

This is the first Eid I've had to work. I make it a point to find a way to be off from both my business and the hospital...
07/09/2022

This is the first Eid I've had to work. I make it a point to find a way to be off from both my business and the hospital but this year I couldn't be off because of other work/school obligations.

It's been a super busy day but Alhumdulillah a good one and my juice has kept me going and all of the pictures of the Muslims dressed to impress and enjoying their families!

Eid Mubarak!

Eid Mubarak!
07/09/2022

Eid Mubarak!

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Philadelphia, PA

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