Marysel Charol Jones

01/14/2024

When was the last time you marveled at the miracle of life? 🌟 Take a moment to reflect on your own existence and the incredible love that brought you into being. Tag someone special to remind them they are a beautiful miracle, and you are blessed to have them in your life. 💖✨

09/10/2023

Don’t Miss Your Chance to WIN!

https://www.facebook.com/reel/2281817552028801?fs=e&s=TIeQ9V&mibextid=g7yvfi

01/15/2023

Who’s ready to crush their health goals for 2023!?!

12/07/2021

Who wants to start 2022 Stonger than ever!?! We are looking for nominations to win a huge FREE Wellness package of 3 months of full sponsorship and support for two people in achieving their health and wellness goals!! You can nominate yourself or a friend who you think will greatly benefit from winning this amazing prize by commenting below, following F45 Training Bala Cynwyd and sharing the post. It's a simple as that!

08/13/2021

I got a Goal: To get back on the bikini Competition Stage in 12 weeks!

Keeping myself accountable.

Day 1….

https://www.instagram.com/tv/CSg5zg9AcJt/?utm_medium=share_sheet

06/29/2021

Last night’s Tuna steak salad with roasted chick peas, butternut, squash and feta.

One of my best delicious last minute creations to date! 😋

06/24/2021

Throwback to ☀️, Tan Lines and🍹

If you could travel anywhere in the world, where would it be?!?

06/03/2021

Practice makes progress!

One of my goals this year is to do a press hand stand. First 4 months of the year I did little practice but the past month I have been much more consistent, practicing just a few mins after each workout and it’s made a huge difference!

Where are you at with your goals?!?

Often we get sidetracked and life can sometimes get in the way but it’s never too late start! Get moving!

04/23/2021

04/02/2021

Chest, Tri, Delts

04/02/2021

Day 3. Dinner was yummy! Who says eating healthy has to be boring?