J.Hay Strength

J.Hay Strength Get strong in unusual ways, bulletproof joints, and perform better either in life or sport.

05/03/2024
https://youtu.be/FBUWZbRpWBIIn this video, I explain what it is like, and how to train with me :)
02/26/2024

https://youtu.be/FBUWZbRpWBI

In this video, I explain what it is like, and how to train with me :)

How do I build pain-free ability? What are the ATG standards?Can I receive receive online coaching?Where do I go for in-person training?How do I get started?...

https://youtu.be/1Y9gueusgSw?feature=shared
01/04/2024

https://youtu.be/1Y9gueusgSw?feature=shared

Learn how concentric-only exercise-particularly the sled-can be an excellent tool for people of any level and ability. Whether you are rehabbing an old injur...

It's beginning to look a lot like business.
12/23/2023

It's beginning to look a lot like business.






Want to train with me in-person? Online coaching available, too. Just don't have that plan written out, yet.
12/01/2023

Want to train with me in-person? Online coaching available, too. Just don't have that plan written out, yet.

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Philadelphia, PA
19007

Telephone

+12156227241

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