Radical Strength And Fitness

03/20/2025

12/01/2024

America’s Strongest Team: Northeast Semi-Finals 🎉

The ultimate test of strength is back with an exciting twist! 💪 This May 24th, join us at Colosseum Barbell in Webster, MA, for the Northeast Regional Semi-Finals of America’s Strongest Team!

🔹 Teams of 4 Athletes:
• 1 Woman
• 1 Master
• 1 Teen
• 1 Male

🔹 Weight Class Diversity:
Each team must have athletes from different weight classes (LW, MW, HW, SHW).

This is your chance to witness raw strength, team strategy, and epic competition as teams battle it out to prove they’re the strongest in the region.

👉 Head to IronPodium.com for event details or click the link in our bio to sign up!

Don’t miss this unforgettable showdown! Who’s bringing the strength?

11/25/2024

You might laugh at the meme, but the message is real. In strength training, consistency is everything. You can build up your strength, hit new PRs, and push your limits - but if you step away for too long, it’s easy to lose those hard-won gains.

Every time you train, you’re maintaining and reinforcing your strength, keeping yourself in that zone. Long breaks? They let those adaptations fade, making it harder to come back and regain your peak. So, keep pushing, even if it’s just small steps forward. Stay active, stay engaged, and remember: progress loves consistency.

If you’re ready to make lifestyle changes, stay engaged, and build consistency, reach out to me - I’m here to help you get started and keep pushing toward your goals!

10/15/2024

Taking control of your health isn’t just about you – it’s about your family.

At my heaviest, I was over 330lbs, chasing that “Lift Big, Eat Big” mentality. I thought maximal strength was everything. But as my life evolved, so did my mindset. I got down to 217 at my lightest, and now I sit at 230, but what’s changed most isn’t the number on the scale – it’s my approach to health.

Now, it’s all about pushing myself to do hard sh*t because being healthy matters more than just being strong. It’s about having the energy, stamina, and resilience to be there for my family, for my kids, and for myself. With another baby on the way, the stakes feel higher than ever.

I’ve realized that the best thing I can do for them is to lead by example. Taking care of your body isn’t a luxury – it’s a responsibility. So, whether you’re lifting in the gym or chasing your kids around at home, remember that your health impacts the people who matter most in your life. Let’s make those moments count.

Ready to make a change? Reach out to me if you’re ready to take control of your health and create lasting habits – not just for yourself, but for the people you love.

09/20/2023

Today begins where I share with you recent energy drinks that I’ve tried, my opinions on them, and recommendations of what to go with when you’re looking to try something new.

Today I bring you Citrus Mist from and Kiwi Guava from - first off I want to say this is my opinion.

I haven’t had the in almost 2 years since Mass Barbell and was excited because this flavor used to remind me of Mountain Dew. This really would bring me back with that lime taste and nostalgia. After taking such a long hiatus off from having this flavor, I wish I continued it. The drink wasn’t the same, maybe because I built it up in my mind over these years, but wasn’t the same. The 200mg of caffeine will get the job done though.

kiwi guava was great if you’re into tropical fruit. There’s a light hint of kiwi to start but then the guava comes in and the flavor stays. It’s definitely one of their better tasting drinks. However, I never really feel the caffeine from their drinks. I notice a little rush while I’m drinking it (honestly I think that’s the excitement from not drinking water) but then once the drink is gone, so is my energy with it.

When given the option of choosing between 3D and Alani, go with 3D because of the caffeine, Alani because of the flavor.