Amanda Sette

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Amanda Sette

NASM Certified Personal Trainer and Behavior Change Specialist
Self love coach
Influencer | YouTuber

08/11/2020

✨ GIVEAWAY ALERT ✨

You don’t need to be motivated every single day to make progress, you just need to be consistent and dedicated to your goals 💪🏼 My fitness journey has been filled with ups and downs, but my long term consistency is what’s gotten me actual results.

I want to help you achieve all your fitness goals which is why I’m doing another giveaway!!

There will be 2 WINNERS! One winner will receive a free spot in my next Online 8 Week Sunflower Bootcamp (that starts on Nov 30) and the other winner will receive one of my workout guides for free and a free copy of my upcoming journal prompt guide!

How to enter:
✨ Must be following me and
✨ Like this post & comment why you want to win/what it would mean for you
✨ Tag friends!

Bonus entry: subscribe to my YouTube channel 💛 youtube.com/amandasette

Online Sunflower Bootcamp includes:
💪🏼 8 weeks of workouts, 4 sessions per week (home OR gym based- you pick)
💪🏼 Access to private app + member group chat
💪🏼 Weekly check ins via chat and Zoom
💪🏼 Macro + nutrition help
💪🏼 Weekly journal prompts
💪🏼 & more!

Winner will be chosen on November 25th, good luck! 💜 @ Philadelphia, Pennsylvania

14/10/2020

Be real with yourself right now, what excuses are you making for yourself to get out of doing the work to achieve your goals?

I’m gonna give you some big sister type of advice. If you want to eat healthier but use not knowing how to cook as an excuse, learn how to cook. If you want to get stronger but use not knowing how to use workout equipment as an excuse, do some research and teach yourself or hire a trainer to help you. If you want to lose weight but use the inability to give up your favorite foods as an excuse, learn about macro tracking and how you can still have your favorite foods in moderation while working towards a goal.

A lot of the time we hold ourselves back without even realizing it. We can be our own obstacles. Becoming aware of this helps us stop feeding into our own BS and actually take steps forward towards our goals.

Enrollment for my next Online 8 Week Advanced Sunflower Bootcamp ends Friday, the session starts Monday October 19!

8 weeks of workouts, 5 sessions per week, private app, workout tracking, member group chat, help with macros, weekly check-ins, weekly journal prompts, and more.

www.amandasette.com to sign up, link also in my story!

07/05/2017

i want to see everything earth has to offer. i want to spend my life constantly in awe of the beauty around me, letting it inspire who i become. earth is a magical place, it has so much more to offer than the view from your window 🌎

06/04/2017

you don't have to look a certain way to love yourself. you don't need to dress, act, or portray yourself a certain way to love yourself. if you're always saying "i'll get better at loving myself when i look like this", you will never be happy. the mind is very powerful, choose to love yourself each and every day no strings attached ✨

29/03/2017

There's so many beautiful places on this Earth for us to see in our short lifetimes. I cannot justify spending the majority of my days working a 9-5 job I hate, for what? Money? A title? To do what society expects me to? What truly shapes a person is not measured in how much money they have or their job title, it's experiences. Experiences will shape you, teach you new things, and show you what's beyond your backyard... 🍃

28/03/2017

We can't keep taking from Earth and expect her to keep providing. We can't exhaust all of her resources and get angry when there's none left. We need to begin seeing the consequences of our actions on this planet for what they are rather than float in a cloud of ignorance for comfortability's sake. Open your mind and open your heart, there is no planet B. We need Earth, she'll do just fine without us... 🌎

19/03/2017

when this photo was taken one year ago, i wasn't vegan. my hair was unhealthy, i had some extra fat in those annoying spots, and i felt drained all the time. was i happy? generally, yeah. but the difference in my day to day feelings and my perspective of life itself have changed drastically, for the better.
🌸
i've been doing a lot of self reflection lately, trying to figure out exactly who i am and what i'm here for. i have a vision, i have goals, and so many upcoming projects. i appreciate every single person who continues to be apart of this journey with me. let's grow some more 🌱

17/03/2017

thank you for my new favorite pairs of un**es! legit so comfortable and so CUTE 🌸 use the code "SPLENDIES" to get $4 off your first monthly subscription, you're welcome ✨

14/03/2017

bare

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http://www.amandasette.com/

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