Coach P.J

01/09/2026

Smile it’s Friday!

09/23/2025

Missed the latest edition of The Bell Rings?

No worries—I’ve got you covered. Check it out here:
👉 Read the Newsletter

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09/23/2025

Anyone interested in doing 30 minute Virtual 1-on-1 sessions to work on technique, training programming, or nutrition?
Comment below.

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09/15/2025

New weekly workouts!

Your Best Body. Your Best Mind. Your Best Day—Every Day. GET STARTED Skip to Videos Core, Strength, • 9/9/25 BDE METHOD 015 BODYWEIGHT STRENGTH 002Less than 15 minutes of focused bodyweight training.Full-body movements with an emphasis on form, balance, and control.Quick, challenging sets design...

08/26/2025

🚨 TRAIN & CONNECT Live Call 🚨
📅 This Thursday | 🕓 4pm PST / 6pm CST / 7pm EST

Family—it’s that time again! Our monthly Train & Connect call is on deck, and we’ve got two powerful topics lined up:

🥊 Getting Back Up After Being Knocked Down – how to bounce back when life, fitness, or work knocks you off track.
⚡ Building Unstoppable Momentum – the small daily choices that stack into massive wins.

Whether you’ve been consistent or struggling to find your rhythm, this call is your reset button. Bring your questions, your energy, and let’s grow together.

08/13/2025

If you didn’t get this week’s newsletter, click here. To get the next one comment BDE.

New drop alert: Core 002 is live!This workout is designed to build a stronger midsection, improve posture, and protect your back — so every movement you make feels more powerful. Grab a mat, press play, and let’s put in the work.🎥 Watch Workout 008 Now

08/11/2025

Moving forward is hard… staying in the past is harder.

08/07/2025

BDE Method 008 is LIVE!
Our very first Dumbbell Strength Workout just dropped — perfect for building power, muscle, and momentum. Grab your dumbbells and let’s get after it!

https://www.bestdayevercoaching.com/bdemethod/v/bde-method-008

07/18/2025

Looking for something different? More challenging??
More
Dad
Jokes

07/15/2025

Experiences are more impactful than workouts.
Make every moment count

07/10/2025

Coaching is one of my favorite things ever…
To impact someone, to impart wisdom, to lead with love and help someone. There’s nothing quite like it