Matthew Sandy

Matthew Sandy A page in transition After years of struggling with my weight due to poor diet and lack of exercise I decided to change things.

I have revamped my eating habits and workout regularly. Now that I am becoming comfortable in my own skin, once again, I feel like I have the experience to help others do the same. Feel free to post with questions, send me a message, or just take a look around. The fact that your here is one step closer to your goals!

01/14/2016
Crossing a bridge always seems like a great metaphor to me. Leaving a familiar past and progressing to something that co...
01/03/2016

Crossing a bridge always seems like a great metaphor to me. Leaving a familiar past and progressing to something that could be unfamiliar and new.

Taking the first step is often the hardest part of any new adventure. Surround yourself with people who will support you...
12/29/2015

Taking the first step is often the hardest part of any new adventure. Surround yourself with people who will support you and can give you the tools to succeed.

It's this time of year we have to be thankful for family and friends.
12/26/2015

It's this time of year we have to be thankful for family and friends.

The new year is right around the corner. Are you ready for a new you?
12/18/2015

The new year is right around the corner. Are you ready for a new you?

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Philadelphia, PA

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