Dr. Drill Instructor Program

07/30/2020

DDIP CALL TO ACTION!

A great friend of ours and faithful Night Pirate Platoon member is in need of some support. Please help however possible.

Drill

My sister Michelle and her husband Fred are faced with a devastating situation where they need assistance to sa… Gloria Jones needs your support for Save home

04/03/2018

Manna Run this Saturday and we'd love for you to participate ...walk. run. however you can join this great cause. And did I mention the shopping cart challenge?

09/20/2017

Here is the info for the Mitzvah event on Sunday.

This Sunday! Join us for a full day of fun at Mitzvah Circle. We're starting the day off with a 5K. Not a runner? Consider entering our Pie Contest or our Diaper Dash! There will be plenty of food, friends, and fun! Help us build the bridge from despair to hope.
For details and registration click here: https://mitzvahcircle.org/2017-bake-rattle-run-event-info.php

06/15/2017

http://drdrillinstructor.com/write-your-story/

We are the authors and editors of our life’s story. Every day when we awake, in our deliberate thoughts and actions we determine the flow of the plot and write new chapters. The subject matter is of our choosing, we decide the genre. Will it be an adventure, suspense, romance, thriller, self help,...

06/13/2017

http://drdrillinstructor.com/making-your-comeback/

The graph either rises or falls. Rarely, if ever, does it level off. I come across people every day, who fall off the workout wagon and return to DDIP out of shape and unmotivated. They say things like, “Yeah, it has been a while…haven’t worked out in a couple years…used to be able to do …

05/24/2017

http://drdrillinstructor.com/accountability-is-key/

05/22/2017

http://drdrillinstructor.com/picnic-table-pt/

Keep training interesting and fun. Use the environment to kick ass and take names!

05/22/2017

http://drdrillinstructor.com/build-pushups-working-toward-level/

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05/19/2017

Humans don’t mind hardship, in fact they thrive on it; what they mind is not feeling necessary. Modern society has perfected the art of making people not feel necessary. It's time for that to end.

Sebastian Junger, Tribe: On Homecoming and Belonging

05/19/2017

Dr. Drill Instructor Beach Muscle Hustle Boot Camp runs all summer long and is accepting new recruits. Get in formation today! Call 215-855-6154 or visit http://drdrillinstructor.com for details.

05/17/2017

http://drdrillinstructor.com/priming-the-pump/

If you’re having a hard time getting going/motivated in the morning, don’t think, ACT! Priming the Pump can help us seize the day. Here are some methods I used this morning to jump start my day: 1. Cold shower – start off warm and fade into cold-cold, 30-60 seconds 2. Routine change – instead of …