Phil Clark

Phil Clark Phil is an author, public speaker, business owner, and fitness guru. He trains academic and Olympic level athletes as well as pro-athletes.

10/21/2021

At the beginning of the school year, Phil Clark's wife, Shakirra, found out the schoolyard was empty. The couple knew they could help.

07/17/2021

What training plan should I use? Do I need to be on a track? How often should I do intervals? Here are my answers.

07/15/2021

Miriam wants to qualify for Boston. The catch is that she needs to improve her best Marathon performance--by 60 minutes. Can she?

07/03/2021

In this episode, I finish my consultation with Mike, who is a 76-year-old roofer with his own business. His days involve a lot of loading and unloading building materials, and carrying them up and down 3-story-tall ladders. Today we discuss why a very particular regimen of exercise—called neuromot...

06/25/2021

In this episode, I talk to Mike who owns a busy roofing company. The pandemic changed the way that his business operates and, as a result, he found himself out of the office and back on the ladder. He immediately discovered that he wasn’t moving like he used to. To his mind, that was a problem and...

03/20/2021

Two researchers say the donkey calf raise, standing one-leg calf raise, standing two-leg calf raise, or seated calf raises will tone calves.

03/20/2021

Cushioned running shoes are the biggest-selling category of shoes at Run and at technical running shoe stores throughout the country.

03/15/2021

When people accuse shoes of causing foot numbness, their feet are likely too big for the shoes, the laces are too tight, or both.

03/15/2021

Following the American College of Sports Medicine, the reps are the most important variable for the development of strength and mass.

02/26/2021

These Philly Black and Brown businesses didn’t let COVID stop them

12/19/2020

Shoppers washed their hands and sterilised their smartphones in the streets of Tokyo's posh Ginza district on Saturday using handwashing stations that a Japanese start-up hopes will revolutionise access to clean water and better hygiene.

12/07/2020

The results of a third-party study reveal that our air purifiers have an efficacy of 99.9% against the human coronavirus.

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Philadelphia, PA

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+12159649558

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