CrossFit T1

01/07/2026

GUESS WHAT?!
🔥 CrossFit T1 is bringing the TRU Challenge to Willow Grove on April 25, 2026!

This is your moment to step up, then THROW DOWN! Expect tough workouts, big energy, and a community that shows up ready to work and cheer you on! 💪

Spots won’t last — lock in your place here 👉 https://tru-challenge.com/host/202604/2113/

04/16/2025

Fe•ral (adj.): Resembling a wild animal. In a wild state, especially after escape from captivity or domestication 🦝That checks out. 5pm always comin’ in hot, bringing the heat, and making the coach question their life choices. We can always count on them to bring the feral vibes. Best way to tame this feral 5pm is get them MOVING!Come check them out in their natural habitat everyday at 5pm!

12/27/2024

Do you have fitness goals for 2025?! Come check us out for your 14 day free trial!

Crossfit T1 Offers A Community Where No Matter Who You Are Or What Your Fitness Level Is, Everyone Is Welcome. Try Us For Free Today!

02/25/2024

FRIDAY NIGHT LIGHTS STARTS THIS FRIDAY 3/1!!! Are you ready?!? We will be having themed nights and hope you all jump in on the fun! 3/1 please bring your friends to see the ✨magic✨ of the Open! Friday 3/8 bust out your best disco “Friday” night fever attire! And finally, we will all wish for the luck of the Irish in our last open workout with a St. Patty’s day theme!

If you plan to attend please sign up for food each week which will be posted on the whiteboard!

Open shirts are in- see Jen or Kev to get your shirt

Heats will be posted Friday for 5pm!

Let’s get it guys!

02/08/2024

Everyone’s invited to the 2024 CrossFit Open! 🥳

On Feb. 29, the CrossFit community will kick off a three-week, worldwide celebration of fitness with the live announcement of CrossFit Open Workout .

Who are you going to throw down with?

Grab a friend (or two!) and visit your local CrossFit Affiliates to participate. Remember to make a game plan with your coach to maximize the fun.

Register today and get ready to party! 🎊

01/24/2024

💪🏼🔥

Last night our Police Explorers got to enjoy a Cross Fit Work out with coaches Kathy & Tommy. It was a great experience! Thank you so much CrossFit T1

01/16/2024

“T1 has it all: skilled coaches, welcoming community, and great programming! I've been to many crossfit gyms in the last 7 years, T1 outshines them all. No matter where you are in your fitness journey, you will thrive at T1. Highly recommend this gym!”

Visit our website and drop in for free!

12/28/2023

You will never regret walking into. CrossFit gym! If you’re looking for a community that will support you and challenge you, coke check us out!

12/13/2023

Have you checked out our new website?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.