Eat The Frog Fitness - Northern Virginia - Maryland

12/25/2021

Message us about location opportunities...

WOMEN INSPIRED | Neera Patel, Local Woman Shares on Opening Her Own Fitness Facility In May

10/02/2021

09/17/2021

Meet our virtual trainer at our Ashburn, VA franchised location.

Meet our VIRTUAL TRAINER! 🙌🏼💪🏼

Our virtual trainer is knowledgeable, gives descriptive instructions, and modifications for all of our exercises! 😱 This gives our coaches the opportunity to work with each of our members 1-on-1 during class so you have that extra attention!

09/06/2020

It's a beautiful thing when members show your franchisees how appreciative they are.
Eat the Frog Fitness changes lives all around.

07/17/2020

Maryland and Northern Virginia Eat The Frog Fitness franchisee locations available. Message us for details.

The first-of-its-kind study just proved it could be safe for gyms to re-open.

07/04/2020

Happy 4th to all of our friends, family, franchisees, future franchisees, and fellow Americans!

12/25/2019

12/18/2019

The up-and-coming national franchise brings personalized group fitness classes focused on core, strength and cardio to Northern Virginia.

11/18/2019

Wonderful article on our newest franchise location in Ashburn Virginia.
for franchise information call us today at 215-650-7345

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11/05/2019

Great breakdown of our customized group training.
Interested in becoming a franchisee, let us know!

At Eat the Frog Fitness our Olympic inspired small group sessions will have cardio, strength, flexibility, core, and recovery all built in. Each workout is customizable to equally benefit the first timer, as well as elite athletes.

🔹FLEXCORE - Our Flexcore sessions help improve power & agility, as well as build core strength.

🔹STRENGTH - Our Strength sessions use Nubell weights, Alpha sandbags, & the TRX training system to build strength and tone muscle. Our Strength sessions will help you feel stronger, burn more calories, & boost energy levels.

🔹CARDIO - Our expert designed Cardio sessions will expand your workout capacity using a combination of Concept 2 Rowers and Keiser Spin Bikes. This proprietary combination of low impact and high intensity equipment allows you to train harder AND smarter.

🔹 RECOVERY - We factor recovery into every session. We use a combination of Trigger Point Rollers, as well as state of the art stretching and recovery exercises after every session. This helps decrease your risk for injuries, and helps you recover like the Pro's.

🐸 Give us a call today