James Bracken Fitness

01/30/2025

10/17/2024

Lost my phone and all my great photos 😅 but South America you were beautiful 🇨🇴 🇧🇷

11/23/2023

Congratulations to some of my favorite people on their marriage last weekend! Much love ❤️

09/11/2023

The most annoying person I know got married last weekend. Bless you Dheaven 😄

08/22/2023

Here’s some advice I find myself giving clients on a regular basis:

Aim for at least 100g of protein 🍗🥩🥚a day.

Here’s why:

I generally recommend 1g per lb of BW (give or take) per day..

which is typically higher than 100g for the average person…

BUT..most people are NOT reaching anywhere near 100g / day.

Aiming for 100g is a nice round number that is much more attainable and most likely an increase in protein for many people.

Once they are comfortable and consistent with 100g we typically increase!

08/02/2023

Don’t go chasing waterfalls 🇮🇸

07/06/2023

01/18/2023

We’re ordering a new Rogue deadlift platform for you all whenever they are re stocked 😃

01/03/2023

09/21/2022

First visit to California was a success ⛰ 🌉

06/16/2022

Newly Weds that lift together. Stay together! Congrats on the marriage and more importantly to Chris on hitting 240 x 5 on bench today!

05/17/2022

Today marks one year since we’ve opened the iron paradise. Thank you everyone for the support! 🥂to many more years and facilities in the future. 💪🏻