hlsnow.com

09/01/2024

I love this idea of having someone to bounce Ideas off of
https://www.facebook.com/profile.php?id=100063841639233

Moms advice page is about helping others with best advice for their situation. Mom will weigh the pr

09/09/2023

My event is next weekend in cape may on Saturday. Would be amazing if you joined us.

https://youtu.be/7FSXB0S1dSA

07/31/2022

Sign up before price hike tonight https://runsignup.com/Race/Events/NJ/CapeMay/CoolCapeCyclingEvent?remMeAttempt=

03/08/2022

We haven't posted in a while! ... But we are still doing our thing. Exercising and helping people every day. We have easy zoom sessions to connect if you feel you need a helping hand. We are only serving mature women for our personal training sessions. We pivoted our business to focus on woman only and healthy aging. Like our page to get helpful hints and stay positive.

01/01/2021

Free Meditation and Winter women's wellness club

First meeting of women's workshop starts on 1/3 at 10am. We will discuss challenges and programs moving thru each week for 12 weeks. To sign up click the button and let me know of your interest.

This link is my personal meeting link for each meeting, which is a reoccurring meeting which may require signing in and paying attention to sign in codes. Personal meeting code will be same each week and code is 4321

Topic: Weekly Meeting Winter Wellness Workshop
Time: This is a recurring meeting Meet anytime

Sunday, January 3
10am - 10:30am

Join Zoom Meeting
https://us04web.zoom.us/j/4839620669?pwd=M0ZQTlJmeVJTQkpMc0lOSEdVaU9PUT09

Meeting ID: 483 962 0669
Passcode: 4321

RSVP Now

Sunday, January 3
9:30 AM - 10am
Don't forget about our continuous Sunday Meditation at 9:30

Join Kelly & Francesca this Sunday for our 30 min meditation. Relax and unwind
Topic: Serene Sunday Meditation
Time: This is a recurring meeting Meet anytime

Join Zoom Meeting
https://us04web.zoom.us/j/4839620669?pwd=M0ZQTlJmeVJTQkpMc0lOSEdVaU9PUT09

Meeting ID: 483 962 0669
Passcode: 4321

11/06/2020

Don't forget about our Sunday Meditation! 9:30

Topic: Sunday Meditation w/ Francesca & Kelly
Time: Nov 8, 2020 09:30 AM Pacific Time (US and Canada)

Join Zoom Meeting
https://us04web.zoom.us/j/79292888098?pwd=dWhoMmthalhyTlg3N3JZNnpVVmN2Zz09

Meeting ID: 792 9288 8098
Passcode: 2QnR08

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11/05/2020

Join me on Sunday 11/8 for a FREE mindful meditation. Just take a few minutes to free your mind from the common stress and anxiety happening in this world today. You will never regret it. To sign up go to hlsnow.com and sign up for the meditation. See you on Sunday! https://hlsnow.com/sign-up-here

08/12/2020

If your friends want to register for the COOL Cape Cycle event, they better get in before 8-31, the price goes up 5.00. Sign up now

https://youtu.be/7FSXB0S1dSA