Steve Brown, CPT

Steve Brown, CPT Certified Personal Trainer, Certified Cancer Exercise Trainer, SURVIVOR, Speaker, Triathlete, Coach, Writer, Advocate.

PUSH IT PULL IT! Gyms can be confusing and overwhelming. Here’s a brief example of how you can organize a strength routi...
08/04/2026

PUSH IT PULL IT!

Gyms can be confusing and overwhelming. Here’s a brief example of how you can organize a strength routine.




















07/31/2026

Discover a simple mealtime equation from a registered dietitian to beat summer fatigue and simplify post-cancer nutrition.

I often post, share, and tag information referencing Survivor Fitness Foundation. I’d like to take a minute to provide a...
07/31/2026

I often post, share, and tag information referencing Survivor Fitness Foundation. I’d like to take a minute to provide a little more detail on this amazing organization. Survivor Fitness Foundation provides personal training, nutritional counseling, and mental health support to cancer survivors at ZERO COST to the survivor. Yes, you read that right. ZERO COST to Survivors. My company, reMISSION FIT, has partnered with Survivor Fitness Foundation to provide personal training support remotely allowing folks to continue on their path to recovery from the comfort of their own home anywhere in the country. To learn more visit survivorfitness.org (link in bio). And feel free to share and tag a friend.



07/31/2026

You don't want to miss out on our Live Q&A Session with Julia Clover on August 11. Following our Summer Nutrition Series, Julia will be taking your questions live in an exclusive session for Survivor Fitness. How can you join?

First, sign up at the link in the comments below. The session is Tuesday, August 11 at 7pm ET on Zoom, free of charge and open to anyone!

Next, get your prep work done! Watch Parts 1-3 on our YouTube page, catch up at your convenience, and make notes for the Q&A Session. We can't wait to see y'all there.

Stretch safely!
07/28/2026

Stretch safely!

My $.02 on avoiding the ruts, keeping things fresh, and maintaining motivation.
07/25/2026

My $.02 on avoiding the ruts, keeping things fresh, and maintaining motivation.


Congratulations to Dr. Anjeli Wilson on her graduation from the Survivor Fitness Foundation’s partnership program with r...
07/17/2026

Congratulations to Dr. Anjeli Wilson on her graduation from the Survivor Fitness Foundation’s partnership program with reMISSION FIT. Anjeli has had such a positive experience she will remain with reMISSION FIT as a private client! LOVE her commitment and work ethic!!




🔥 Beat the Heat. Keep Moving Forward. ☀️💙Hot weather doesn’t have to stop your fitness journey—it just means training sm...
07/15/2026

🔥 Beat the Heat. Keep Moving Forward. ☀️💙

Hot weather doesn’t have to stop your fitness journey—it just means training smarter. Whether you’re a cancer survivor, caregiver, or simply committed to your health, protecting yourself from extreme heat is part of staying active for the long run.

✅ Hydrate before, during, and after your workout.
✅ Exercise early in the morning or later in the evening.
✅ Wear lightweight, breathable clothing and a hat.
✅ Choose shaded routes or move your workout indoors when possible.
✅ Listen to your body. If you feel dizzy, nauseous, weak, or develop muscle cramps, stop, cool down, and seek medical attention if symptoms persist.

Remember: Consistency beats perfection. Even a shorter, easier workout is a win when temperatures soar.

Built for Survivorship. Every step forward matters. 💙

07/15/2026

In case you missed it...our Summer Nutrition Series hosted by Julia Clover is in full swing!

Part 2 is now available for you to watch, with Part 3 coming very soon. Join us for this exciting series, complete each video at your own pace, and then come for our Live Virtual Q&A session with Julia on August 11 at 7pm to recap it all!

Go check out Part 2 now at the link in the comments below.

10 minutes still counts. 💙If 10 minutes is all you have today, that’s enough to make a difference. A short walk, a few s...
07/08/2026

10 minutes still counts. 💙

If 10 minutes is all you have today, that’s enough to make a difference. A short walk, a few strength exercises, or gentle stretching can improve energy, boost your mood, and support your long-term health.

At reMISSION FIT, we believe every step forward matters. Consistency beats perfection—especially on the journey of survivorship.

Built for Survivorship. 💙

Address

Philadelphia, PA

Telephone

+12674967866

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