D-Joy of Fitness

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D-Joy of Fitness

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07/05/2021

Day 1 with this beautiful lady, my momma!!

The cleanse is over (results posted later)! So what's next? MBF (muscle burns fat) day 1 done!!

You may be thinking, "wow! You just completed a 3 week cleanse. Why not rest a day?" Oh yeah. I could've, but that's the thing. It's not about a cleanse or a workout program, it's a way of life. No one forced me to workout today. I couldn't wait to sweat! & the fact that my mom joined me was such an awesome bonus!!

You see, when your why is about getting healthy and feeling great in your own skin, you look forward to working out & eating well!!

06/27/2021

2 weeks!!!! 🎉🎉

These shorts did not fit 2 weeks ago! Instead of telling you how much I've lost, let's flip it and focus on what I've gained.

Brighter skin 🌞
Soaring self confidence🌞
Courage to create this post with my belly out 😳
Excitement rather than nervousness for the beach ⛱

All it took was committing to change. Is it easy? Nope! Is it worth it? HELL YES! 🤩

What is holding you back? Are you ready to commit to changing how you feel about yourself? If so, I can help! I'd love to cheer for you!! Free group starting after the 4th.

06/26/2021

BRAVO !!!Look at the size of this collard green!!! 😳

I usually shop at giant for convenience, but the difference in the produce is night and day!! So excited to cook these tonight and have them with Mediterranean roasted beets 😋

It is Day 12 of the 21 day ultimate reset and the coolest part has been trying all of these colorful, delicious vegetables!! Loving all the flavors & can't believe I've made it this far!! Still a ways to go, but it is so on!!! 🤩

06/20/2021

1/3 of the way done!!!

Week one is done!
7 gallons of water
7 days of clean eating
I've lost 7lbs & 4 1/2inches

The first few days were awful with caffeine withdrawal, but by the 4th I felt amazing!! 2 more weeks to go, but "Ain't no stopping me now!" (Sing it!!!)

❤️
😎

06/19/2021

Who woke up at 4:30am? This girl!

Honestly, my mind was going wild! Ever have one of those nights where your emotions keep you up all night? Yeah, it was one of those...

So I laced up my sneakers and took my thoughts & worries to the trail. Nothing like a few miles in nature to sort out your feelings.

I used to find comfort in alcohol & self sabotage. Now I turn up the music & move my body!! Working out isn't a chore or something to dread. It's a stress reliever and a way to say, "hell yeah! I did that!"

If you feel like you need something to be proud of yourself for or you're stuck in a rut, reach out!! I can help you get access to a bunch of super trainers and all kinds of workouts!! So you can say, "hell yeah! I did that!" too :)

06/13/2021

Hats off to all the women who make pole dancing look so graceful!!

Tried pole dancing for the first time with one of my best friends and it was tough, but so fun! So sore today that I might have to give it another try.

06/08/2021

The ever changing butterfly!! 🦋

I started taking vitamins and I love the little daily challenges & questions. Today's hit me hard. If you've been following my stories, you know things have been a little rocky.

Hence my movie being named, "The Ever Changing Butterfly."
This isn't the first time that I've had to change direction. This isn't the first time that something in my life reached its expiration...instead of staying stuck or letting it bring me down, I'm flipping the script! You know what? I'm excited!!!

Change is hard, but the past has proven that every change has taken me farther than I could've ever imagined...and this time is no different! So bring on the change and all the wonderful opportunities that come with it! This butterfly is ready to soar 😊

What would your movie be called? Are you living your best life? Do you need to make a change? If so, I'm cheering for you!! YOU CAN DO IT!!! 🎉🎉🎉

06/04/2021

Sweating & smiling after a day full of tears! 😊

Today SUCKED! It was one of those days where you wake up full of hope and pumped that it's Friday, only to be smacked in the face by all of your shortcomings over and over.

After sobbing all day, I seriously considered stuffing my face with chocolate cake and moving to a deserted island to sell water ice. Then I thought, "F that!" I drank my energize and danced around my living room for 35min instead.

Now rather than feeling deflated, I feel proud of myself and ready to enjoy the weekend with the people who matter most. 😊

Happy weekend everyone!! 🎉

🙌

03/01/2021

Half way through 9 week control freak & loving it!! I haven't been this consistent in a long time & this past week I really focused on my nutrition. Starting to see more definition & excited to see how far I can go (Cue Moana!! ⛵🎶)

02/09/2021

Has it been perfect? Nope! Will it be worth it? Hell yeah!!! 💪😊

Phase 1 9 Week Control Freak ✔🎉

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01/27/2021

Whew!!! When you start to pay attention to what you're eating it can be really eye opening. Here I was thinking, "oh, I'll just order a salad for lunch." 🤯😳😬

Thank you Autumn for these little containers!

01/11/2021

Awww man, holy holiday sweet treats gone wild!! 🤯😳

If you are like me, dessert sparks joy! And boy did I enjoy some "joy" over the holidays!!! If I am honest, It has become a way to congratulate myself for making it through a holiday or dinner with friends or any old random day without a drink and the holidays took it to a whole new level. This holiday season I might as well have put a flashing sign on my mouth that said, "everything sweet enter here!" OK, thats extreme, but you get the visual. 🤷‍♀️🤣

So today instead of reaching for chocolate, candy, cookies, (insert delicious sweet treat here)...I made a shake and it was the sweet treat I needed without the guilt! In fact, I had chocolate and felt good about it because I know its packed with healthy dense nutrition. Total win all around!!! It feels so good to be back on track!

How are you doing with your food choices? Do you need someone to cheer you on and make healthy suggestions? I'm your girl! I have a FREE, PRIVATE facebook group going on right now where we do just that. No purchase of any kind required. just like minded people making healthier choices and cheering for each other. If this sounds like something you'd be into drop an emoji in the comments 👇

Address

Philadelphia, PA

Telephone

+12155342476

Website

https://linktr.ee/djoyoffitness

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