innergathletics

03/12/2023

Two football athletes who suffered severe ankle injuries turned to Inner-G Athletics for post rehab training. These small but extremely important muscles that support the foot and ankle are EXTREMELY IMPORTANT and FOUNDATIONAL to being a successful athlete. These exercises are not at all your sexy exercises that will get you tons of views on social media or turn heads in the gym so they are often overlooked and not used. However I guarantee your favorite professional athlete has done some variation of these exercises in their training regimen.
INNER-G ATHLETICS
"GRINDIN' FOR GREATNESS"

01/01/2023

Winning ticket numbers. Congratulations to the winners! I want to thank all of the participants for your support it is greatly appreciated.
Happy New Year!

06/12/2022

Runningback training.
INNER-G ATHLETICS
"GRINDIN' FOR GREATNESS"
"RBs-R-US"

06/12/2022

03/08/2022

Teaching our "Enon Eagles" boys proper lifting and spotting techniques.

06/14/2021

Agility training.
INNER-G ATHLETICS
"GRINDIN' FOR GREATNESS"

05/12/2021

Fast Feet training.
INNER-G ATHLETICS
"GRINDIN' FOR GREATNESS"

04/13/2021

Teacher and student.
INNER-G ATHLETICS
"GRINDIN' FOR GREATNESS"
"RBs-R-US"

04/13/2021

Teaching these young runningbacks the mechanics of lateral movement in effort to be elusive.
INNER-G ATHLETICS
"GRINDIN' FOR GREATNESS"
"RBs-R-US"