Remote Training Systems

04/20/2026

The RTS Longevity Health Monday Message:

Unlock your potential for a healthier, longer life by embracing a mindset shift. Stay with us for actionable, science-driven insights that guide you toward your wellness goals. Your journey begins with a genuine aspiration for change. It's not about complicated strategies or hefty investments; it's about making a commitment that truly matters. Without that spark, everything else falls short. Wishing you a fantastic week ahead.

04/18/2026

Longevity starts with small steps

What one small decision will you make today to feel healthier:

Take a walk
Skip a desert
Spend more time with a special person
Drink more water.

Every small step can lead to one bigger one.

04/17/2026

Starting this Monday, our weekly RTS message will deliver science-based health and fitness information to support informed decision-making for a healthier lifestyle. Every Monday, we will post a message that provides actionable insights, free from commercial influence. In a landscape dominated by conflicting advice on longevity and best practices, we will cut through the noise. By following our site, individuals seeking evidence-based guidance can make confident choices tailored to their unique needs and circumstances.

04/11/2026

We’re back. With longevity and better health becoming important to the population I felt it was time to reopen the RTS page. RTS has always been committed to providing real science based information that followers can use to make smart decisions regarding healthy lifestyle choices. I will be reaching out to all my medical and exercise friends to offer their comments that will help you make reliable decisions regarding living a sustainable and healthy lifestyle.
Feel free to ask any questions you might have and we’ll seek out the best answer to your question. There’s a lot of misinformation out there. It’s time to separate the real from the marketing hype.

02/27/2025

This is going to be fun.

I know, I know. It contains the word cardio. Hopefully you can all forgive me.

Attached is the first phase of a longevity program being built by Joe Lemay who I met here on LinkedIn. He has a great vision for his program which is to design it to be more digestible for the “every man”.
After a number of strategic discussions and getting trained in my cardio system I was honored that he decided to kick off his project with a focus on cardio training using my cardio coaching system. I’m excited to be a part of this effort because at this stage of my journey I just want to help people get healthier. And Joe’s vision and push for longevity training allows me to do that. I’m looking forward to in any way helping Joe build his vision and get get some folks just feeling great. That’s why we all got into this business.

A 12-week cardio program for longevity.

12/09/2023

Good morning… it’s a beautiful day!
A few clouds have settled on the track, but if I keep turning to the left… I will find my way. 😅

Have a blessed day and get out and move… 🏃‍♂️🏃‍♀️👍

11/27/2023

Good morning !
The moon is lighting it up!
Have a great Monday …

09/16/2023

I wanted to take a few lines to introduce myself.
My name is Brian Lange. I’ve been involved in the health, fitness, and sports training arena for the past 40 years. Several years ago, I had the opportunity to partner with Dennis and the Remote Training System. The program, originally designed in the healthcare system and utilized by physicians is now going mainstream and being offered to everyone!
I am excited about bringing this revolutionary program to those who truly desire to take the next step in not only weight loss but their overall physical health and well-being.
As the director of training, I will be overseeing programing while providing direction, support, and accountability to help each person reach their desired goals.
I will be there to encourage, motivate and direct each person on their journey with a “script” specifically designed just for them.
Excited?? I know I am and can’t wait to partner with you!
Ready to go or just have questions? Comment below or send me a DM and I will reach out.
To your health…
Brian
COO/Head RTS Trainer

09/15/2023

The five steps to fitness success. In hindsight there should be a 6th, "ACCOUNTABILITY". And that's what the Remote Training Systems has built into our program. But not just one method but three. So you'll never get off track.

Guaranteed weight loss and enhanced conditioning is now available to anyone with the Remote Training Systems program. We are a team of fitness experts dedicated to ensuring you achieve your weight loss or conditioning goals at a low monthly cost.

09/05/2023

Forty years of this industry and the “right way” has changed more times than I can even count. So I built the Remote Training Systems program. And here’s what can happen, and stick for good, when you do it the real right way. What a great accomplishment for this strong willed woman.

09/04/2023

Remote Training Systems is getting all lined up to get back in business. The pandemic did us in. But we’re coming back now with gusto. Have a great partner with years of personal training experience and knowledge. Time to bring cardio coaching back.

08/20/2021

The Cardio Coach
“Using Exercise for Weight
Loss”
Start to finish in detail.

Why you need a wearable to lose weight.

Keeping in mind this series is focused on exercise for weight loss, even though it is not the only application of the Cardio Coaching System, I wanted to show you with data why you need a wearable. Keeping in mind the importance for weight loss of total calories burned, you obviously need to have some way to measure that number. While no two wearables are the same when it comes to counting cals burned, most are at least accurate to themselves. And it wasn’t until I started studying wearable data that I realized the biggest reason people would not achieve their goals is because they couldn’t track this number. And that’s an issue because as you get in better shape it changes. And there can be a significant difference in cals burned comparing one type of workout to the other. So here is a comparative of a one hour walk at a pace if about 3.5 mph and a one hour run at a pace of about 5.5 mph. The difference in cals burned is 322 calories. If you multiply that by just three workouts per week that’s a total of almost 1000 calories which is almost a pound per month. And without knowing the calorie number you wouldn’t know this. So knowing this number is critical to maximizing your exercise time.