StayFit Personal Training

02/02/2026

01/02/2026

Here’s to 2026 ✨

12/14/2025

I share this every year - such a good message 🙌

11/03/2025

I say this multiple times a day 💪🏻

09/16/2025

Back to our regular scheduled program...
Pop up WORKOUT this Saturday at our regular time- 8am!!!
Bring water bottle, towel/mat, and that energy! Get outside and enjoy this weather!

https://www.jotform.com/form/241334753361150

09/12/2025

who's joining in tomorrow?! fill out the waiver below and message me to let me know you're coming!

Drop your email if you'd like to know when our next pop up workout is!

https://www.jotform.com/form/241334753361150

08/26/2025

Athlete: Coach, I can’t get myself to run. Every run feels heavy.

Coach: That’s normal. Motivation comes and goes.

Athlete: But what if I’ve lost it? Maybe I’m not cut out for this.

Coach: You haven’t lost anything. Motivation isn’t constant. It’s fuel. Sometimes the tank is full. Sometimes it’s empty. That’s why we build habits.

Athlete: So I just force it? Even when I don’t want to?

Coach: Not force. Just start. Lace up. Promise yourself ten minutes. Most times, once you move, the feeling comes back.

Athlete: And if it doesn’t?

Coach: Then you stop. And that’s still a win—you showed up. That’s how discipline grows.

Athlete: So action creates motivation, not the other way around?

Coach: Exactly. You don’t wait to feel motivated. You run first. The motivation follows.

Athlete: Simple… but hard.

Coach: That’s running. The hard parts make the finish worth it.

08/26/2025

POP UP WORKOUTS THIS WEEK!!

Remember to fill out the waiver or let me know you're coming!
https://www.jotform.com/form/241334753361150

08/21/2025

👏🏼 be a postage stamp 👏🏼

08/20/2025

🙌🏼🙌🏼🙌🏼

08/18/2025

☀️ POP-UP ALERT! ☀️
Two outdoor full-body workouts this week:
📅 Monday, Aug 18 @ 12PM
📅 Friday, Aug 22 @ 12PM
Come to one or both for a fun, energizing sweat session while soaking up this gorgeous summer weather! 🌿💪

✅ All fitness levels welcome
✅ Fill out the waiver or DM me to save your spot

Let’s make the most of these sunny weeks together! 🌞✨

https://www.jotform.com/form/241334753361150