Quick Gym

02/09/2024

F**k Job Biden and cm guzzling, kommie, kamala Harris they both are absolute pieces of s**t

01/22/2024

Joe Biden is a senile piece of s**t and so is cm guzzling Cumala Harris.

01/02/2017

I haven't posted anything here in years. But for all the members that got laughed at for there "4 min" workout, look who's coming around 10 years after our opening.
http://www.com/max-trainer/

The innovative Max Trainer is the most effective full-body workout in 14 minutes guaranteed. Its cardio exercise is gentle on your body, but tough on calories.

01/10/2015

http://drhardick.com/reso…/say-no-to-traditional-cardio.html

If you are among those who run to keep your weight down, be healthy and stay in shape, read on. In this article, I’ll talk about why running is definitely not the be all end all in the world of cardio. Let’s cover the 4 alternatives to running that are even better for your hormones …

04/22/2013

Had someone new try Quick Gym. That afternoon he called had his card ready and joined. He was so excited. He hadn't had time to spend in the social gyms and had been drinking coffee and energy drinks. After the work out he had more energy than with the caffeine drinks.

Had another new member that loves the gym, said "I'm tired of spending time in the social gyms waiting on others to get off the equipment I want to use".

Quick Gym. For those that want to exercise not socialize.

03/18/2013

60% of all personal bankruptcies in the U S are related to exorbant medical bills.
Healthy exercise can be accomplished in as little as 4 minutes a day. Quick Gym can prevent a lot of bankruptcies.

03/15/2013

Some one asked me the other day about the Downyown location "why don't I hardly ever see any one in your gym?" I said "because its only 4 minutes" lol. You see so many people in other gyms because they spend more time waiting there with less results than our members do exercising and getting more results.

01/15/2013

How's your "New Years Resolution" coming for exercising and weight loss. Here is just a short excerpt from research.

Although proper exercise alone can obtain weight loss but only marginally compared
with no treatment according to research BUT, when combined with dietary
interventions, the amount of weight loss achieved with exercise increased substantially. These findings are consistent with previous reviews (Miller 1997; McTigue 2003; Douketis 2005) that demonstrate only modest (less than ve kg) weight loss with exercise alone as a weight loss intervention, and improved weight loss with diet and exercise compared with exercise alone.

Don't go on a diet. CHANGE YOUR DIET. Add ONE healthy food weekly is an easy task and one that will make lifestyle changes you can stick with. Doing this gradually pushes out the junk in your diet and gets you off the sugar addiction.

01/10/2013

4 Foods that Dissolve Blood Clots

Bust blood clots and stay strong, one bite at a time
When we sustain an injury and bleed, our blood naturally clots to prevent us from bleeding to death. Ironically, this life-saving process is also one of the contributing causes of heart attack and stroke, the leading causes of death and disability in the US.
Clotting in arteries is often linked to atherosclerosis, a silent condition in which the diameter of the vessel is narrowed by plaque deposits.
As the arteries continue to narrow, pressure builds up as the blood tries to force its way through the constricted opening. Eventually, the plaque succumbs to the pressure and ruptures, triggering the formation of thrombus, or what is commonly known as a blood clot.
The process in which blood clots inside the blood vessel is called thrombosis. If a thrombus blocks the blood supply to the heart, a heart attack occurs. If this happens to the brain, it’s called a stroke.
Blood clots can also form in the major veins, especially in the legs (think “economy class syndrome”). If a blood clot in the veins dislodges and gets stuck in the lungs, we get an equally dangerous condition called pulmonary embolism.

Tomorrow: How to Prevent Blood Clots From Killing You.

01/09/2013

Alternative Way to Look at Foods

Do you cook on impulse or grab whatever that’s left in the fridge, getting a positive IF Rating may be a challenge. Not only do you need to plan your meals ahead, now foods which were once thought as healthy have to be re-looked and moderated, there’s also a lot of unlearning needs to be done. That could explain why you don’t see IF Rating being widely adopted yet.
Nevertheless, the IR Ratings does offer an interesting way to look at our foods in addition to the ubiquitous nutrition facts label. But as new discoveries and researches on the foods we eat emerge, I figure the formula used to compute the inflammation potential of foods may need to be tweaked in the future.
Meanwhile, the IF Rating is still a good guide to keep in mind the next time you’re shopping for your groceries. So far, ND is the only website I know of that adopts the IF Rating, so you could make use of their free tools to track, plan and analyze your diet and recipes.
But, don’t let the negative ratings stop you from enjoying a cup of yogurt with raisins topping (total IR Rating of -300!) once in a while. Bon appétit!

This ends our post on Inflammatory Foods. I you have a category of foods or exercise that you are interested in and want learn more send me a message.
To your health.
Blessings