10/25/2026
Goals of our offseason throwing program:
• Proper buildup
• Athletes learn a pre throwing routine, structured throwing program, and a post throwing arm care routine
• Improve overall movement/be an athlete
• Increase velocity
• Improve command
• Improve off-speed
• Learn to compete
We will test and track a variety of throws. In years prior we have tracked seated throws, one knee throws, pulldowns, and throws from the mound/positional throws. Below you will see last year's, year over year progress from our athletes:
High school average increase per throw:
Seated - 5.5 MPH
One knee - 6.7 MPH
Pulldowns - 9.5 MPH
Mound/Positional - 6.8 MPH
Grades 5-8 average increase per throw:
Seated - 4.6 MPH
One knee - 5.7 MPH
Pulldown - 10.0 MPH
Mound - 7.4 MPH
Training form and full details: https://bit.ly/4dmiVAN