Crossfit Incline

04/11/2023

If anyone is interested. I’ll leave some on the table at the gym!!

Here we go, this is our first non profit gun ticket that we are goning to sale for this great program. The tactical package and the western package is like non other. This is the best ticket ever & we already sold almost half the tickets so jump on & get in this race. You can’t win if you don’t play.

12/03/2022

Improvisation!

11/24/2022

Happy Thanksgiving!!!

Thankful for awesome members!

11/12/2022

Huge thanks to breast cancer survivor Abby Morgart for her help this year with BB4B! Not only did she coordinate the gym decorations (like she does every
year), but she also joined me in doing all 534 burpees this morning!

08/13/2022

Swinging into the weekend! Have a great one guys!!

07/20/2021

21-15-9
Deadlift (225/155)
Lateral Burpees
*200m run after every movement (6 runs total)

07/19/2021

20 Min AMRAP:
40 Wall Balls (20/14)
400m run
20 t2b
10 Alt DB Sn**ch (70/50)

07/16/2021

For Time:
30/24 Calorie Assault Bike
100 Double Unders
30 Kipping Handstand Push-Ups
100 Double Unders
30/24 Calorie Assault Bike

07/15/2021

AMRAP 5:
Strict Handstand Push-Ups
*On the Minute - 5 Toes to Bar

Rest 2:00

AMRAP 3:
Max Distance Handstand Walk (5ft. Increments)
*On the Minute - 5 Toes to Bar

07/13/2021

Every 3 Minutes x 10 Rounds:
[On the 0:00]: 500/450 Meter Row
[On the 3:00]:400 Meter Run

[On the 6:00]: 500/450 Meter Row
[On the 9:00]: 400 Meter Run

[On the 12:00]: 500/450 Meter Row
[On the 15:00]: 400 Meter Run

[On the 18:00]: 500/450 Meter Row
[On the 21:00]: 400 Meter Run

[On the 24:00]: 500/450 Meter Row
[On the 27:00]: 400 Meter Run

07/12/2021

10 Rounds For Time:
5 Squat Cleans 155 / 105 lb
150 run

07/09/2021

15 Min AMRAP:
30 Dubs
200m run
10 Wall balls (20/14)

*add 10 WB per round