Eric L Hedlund Ironman Triathalon training

12/17/2015

After a year of health issues and insane work issues it is time to get back to work. Diet change and back to daily exercise. Nothing major goal wise just 3 tri's and 3 5k's this year.

11/11/2014

Day two of wake my inner Grizzly (I t is getting cold and I want to eat and hibernate) it has been a real fight to get up the motivation to get out and sweat the last couple weeks, so yesterday I had a great workout with Lou No Boundaries Fitness. Today I went for a 6 mile ride not to far but the first mile and a half is up a class 5 hill so that sure beats you up. I need a goal to push for so I signed up for the cupid run on February 14th here in Da Burgh it’s a 1 mile run that is not to hard but you do it in your underwear now those of you that know me know that humility is not an issue for me but if I am going to run the streets of Pittsburgh in my underwear I am not going to do it with the last 20 pounds of “insulation” bouncing around. It is for a great cause. The Children's Tumor Foundation is dedicated to improving the health and well-being of individuals and families affected by neurofibromatosis (NF), the term for three distinct disorders: NF1, NF2 and schwannomatosis. So while I am digging deep to get ready I am asking anyone who can to dig deep and make a donation to help. Go to my web site and lend a helping hand http://my.cupids.org/EricHedlund

Make a donation toward Eric Hedlund's fundraising effort in support of Cupid's Undie Run.

10/12/2014

A great ride 60+ miles last 15 into the wind were brutal but it felt great. Now that I hit my distance goal I will back down to 40 miles and work on my pace I surely earned my baconator today

10/05/2014

40 cold windy miles in the bank time to relax and watch the steelers

09/28/2014

Great ride today 36 miles first ride since wiping out last weekend had a great time

09/22/2014

Another great workout with No Boundaries Fitness still sore from the wipe out but never quit thanks Lou.

09/20/2014

great 20 mile ride today had a small mishap tried to get around a rock but did not get the pedal up fast enough but went on to finish my ride and hope to ride again in the morning as long as I can lift the bike off the rack

09/17/2014

1/2 hour on the gazelle ran 1 mile push ups Russian twists and crunches good start to the day

09/15/2014

Been sick the last two weeks just got back to it with Lou No Boundaries Fitness this morning it was a great workout amazing how much ground you lose being down for two weeks thanks for the kick start Lou

08/29/2014

Hit my goal 100 miles this week just got back and total is 107 miles and I still have 1 day to ride, feeling pumped

08/28/2014

Got back to the hotel last night it was hot I was tired I kept thinking just go
Mess around in the gym so I went down to the restaurant and ordered dinner after dinner I screw it got on the bike and did 30 miles. Columbus has some great trails to ride but I ran into some construction along the way and had to lift the bike over a wall and climb over it was not to
Bad the first time but it was rough on the way back in the dark.