Vision Coaching

Vision Coaching Page closed. Not currently taking clients. I fill with energy and excitement when I watch others unlock their potential. Training, Speaking

This page is dedicated to following my passion to help others find their next steps when life gets complicated, stressful or just dull. I started out my career in a law office, exposed to much of what our county is forced to document, not the most pleasant view of humanity. I then transitioned into helping senior executives with their day-to-day work in a virtual role, which was very interesting a

nd even challenging at times. After learning a bit about business I transitioned into a training position where I taught soft skills, leadership and had the pleasure of connecting with new employees. It was along this career journey that I learned my passion; helping others find their way and solve their problems with creative solutions. In my own career growth I became fascinated with the study of positive psychology (the study of well-being) which lead me to the studies of coaching, goal theory, epigenetics, neuroplasticity and habit formation. Specialties: Conflict Resolution, Goal Setting, Habit Formation, Coaching.

Thank you for your patience, I've been slacking with content, I know! I'm going through some exciting personal change an...
02/11/2022

Thank you for your patience, I've been slacking with content, I know! I'm going through some exciting personal change and had to prioritize my time to be successful. I'll update you all next week.

During the pandemic, nursing leader Jeanette Palermo was searching for ways to help exhausted nurses cope with stress. Could gratitude make a difference?

'Superhuman by Habit' is one of my favorite books and this free offering through Berkeley is combining habits and happin...
01/27/2022

'Superhuman by Habit' is one of my favorite books and this free offering through Berkeley is combining habits and happiness so I had to share!

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Do you want to maintain good habits in 2022?

You are invited to try the new and improved Pathway to Happiness on our Greater Good in Action website. Join today for a more personalized, interactive journey toward a more meaningful life in the new year.

How does it work?

1. First, take a short quiz to help us understand your goals, strengths, and current well-being.

2. Then get your first science-based happiness practice to try for a week, with reminders to keep you on track.

3. At the end of the week, tell us how it went—and receive your next practice.

4. After four weeks, take a final quiz to see how you’ve progressed on your Pathway to Happiness.

Register today for free—and immediately start receiving science-based strategies for more happiness, resilience, kindness, and connection in your life.

Pathway to Happiness Onboarding

Grief is one of my most difficult emotions to help with. There are things we can do that will help you and the best is ...
01/26/2022

Grief is one of my most difficult emotions to help with. There are things we can do that will help you and the best is going to be talking about the amazing human/pet you're missing. If you ever want to talk about them and others don't seem to have time/energy to listen, I will make time. Crying isn't bad when it comes to grief, it means you've fully loved. Let it out and be thankful that you've had someone mean that much to you.

In a talk that's by turns heartbreaking and hilarious, writer and podcaster Nora McInerny shares her hard-earned wisdom about life and death. Her candid approach to something that will, let's face it, affect us all, is as liberating as it is gut-wrenching. Most powerfully, she encourages us to shift...

Hey amazing humans!! I'm in the midst of some change and as a self proclaimed control freak I'm not a big fan of change....
01/19/2022

Hey amazing humans!! I'm in the midst of some change and as a self proclaimed control freak I'm not a big fan of change. Here's a helpful short for those who tend to worry after the problem solving is over.

I don't know any of my amazing humans who are better off because they worry more than the rest of us. I do know that when they let their mind worry about th...

Happy Thursday, amazing humans! Ignore the pause at the beginning, I'm too busy to trim the video. Love you!
01/13/2022

Happy Thursday, amazing humans! Ignore the pause at the beginning, I'm too busy to trim the video. Love you!

When we are unhappy we tend to focus on why we aren't but that is one of the least helpful ways to increase our happiness. Extrinsic factors (perfect house,...

01/08/2022

As a human who wants nothing but happiness for my amazing humans, I find New Year’s resolutions so unhealthy. 30 day challenges are the worst!!!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

01/01/2022

🥰✨This one goes out to all my amazing humans who regularly doubt how amazing they are! If you struggle with negative thoughts, please try this! ✨🥰

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Happy Wednesday, amazing humans! Wishing you all health and happiness as we head toward the new year. LOVE this girl an...
12/29/2021

Happy Wednesday, amazing humans! Wishing you all health and happiness as we head toward the new year.

LOVE this girl and her attitude about life. Carol Dweck's research on growth mindset has been a game changer for many I work with.

Through her stories, May May shares how kids can develop a healthy, positive, and productive growth mindset - one that helps to stop focusing on failures, es...

✨✨✨ Love his work on the brain and just cannot endorse this message enough!! Our bodies physically respond to our though...
12/24/2021

✨✨✨ Love his work on the brain and just cannot endorse this message enough!! Our bodies physically respond to our thoughts. What you focus on is a major contributor to your wellbeing. ✨✨✨

JOIN THE IMPACT THEORY DISCORD - HTTP://WWW.IMPACTTHEORY.COM/DISCORDThere you will get direct access to Tom and the team PLUS exclusive content, offers, and ...

Do you feel truly loved by those you are close to?
12/21/2021

Do you feel truly loved by those you are close to?

Two minutes and two steps for connecting with others. My favorite thing about the video is I tell you be authentic and I'm using a fake background. Most of...

What determines how quickly you increase your happiness?
12/15/2021

What determines how quickly you increase your happiness?

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