Dede Fitness

04/17/2026

Been quiet… but I’ve been rebuilding 😏🔥
4AM, postpartum, and THIS is what consistency looks like.

04/06/2026

🎉 I earned the emerging talent badge this week, recognizing me for creating engaging content that sparks an interest among my fans!

03/29/2026

It hasn’t been easy… postpartum, emotions, setbacks… but I kept showing up. And I’m proud of that 🤍

03/19/2026

01/10/2026

This book is amazing

Check out this great listen on Audible.com. The truth about health was never hiding in a pill, a bottle, diet, vaccine or a press conference. It was hiding in plain sight — inside you. Get Fit or Die Trying is not just another fitness audiobook. It’s a raw, unfiltered journey into the...

12/30/2025

This book is amazing and gets right to the point how to workout and avoid the garbage we buy and doesn’t work.

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

12/11/2025

Upper body & core activated today 🔥
Strength is coming back, confidence is coming back…
and this mama is not playing in the gym. 😎💪
10 months postpartum and still leveling up.

12/06/2025

10/17/2025

Getting up at 3am just to hit a 4am workout — that’s what dedication looks like.

10/11/2025

Big thanks to

Jose Antonio Mejia, Victor Varela, Oscar Ayala, Carlos Martinez

for all your support! Congrats for being top fans on a streak 🔥!