09/17/2026
Dissociation is often misunderstood because it may not be noticeable to others. A person can appear present while internally feeling disconnected from themselves, their surroundings, or parts of an experience.
Dissociation can occur when someone feels overwhelmed, but it is not limited to trauma and should not be used for self-diagnosis. The frequency, duration, possible causes, and effect on daily functioning are important considerations. When symptoms repeatedly affect memory, relationships, work, or daily responsibilities, a licensed mental health professional can provide further assessment and discuss appropriate treatment options.
Accurate information can reduce misconceptions and encourage people to seek care when symptoms become distressing or disruptive.