Fric ‘N Fit

07/14/2025

Training this week!
July 14th: 1-3
July 15th:1-3
July 17th:1-3
July 18th:8-1
July 19th:8-3

06/30/2025

This week training days!
July 1st:1-3
July 2nd:1-3
July 3rd:1-3
July 5th:10-2

06/18/2025

Check out this video to see what the shooting machine is!

06/18/2025

Warm-up Routine:
Each player will complete 10 layups (L/R), 10 reverse layups (L/R) and 10 shots from each "X" as a warm-up before using the shooting machine. This will amount to over 150 shots before the shooting machine is used (or roughly 100 shots if the player doesn’t shoot 3-pointers).

06/16/2025

Training this week:
June 16th:1-3
June 19th:1-3
June 20th:8-2

06/12/2025

I have 2 spots left for tomorrow 8am and 10am. Let me know if you want to sign up!

06/09/2025

Training times this week!
June 11th:1-3
June 12th:1-3
June 13th:8-12

Message me to sign up!

05/13/2025

I will start training in June! I will post days and times closer to June.

05/12/2025

Hello! My name is Lindsay Frichtl-Reetz, I am the owner of Fric ‘N Fit. I am excited to bring individualized and group basketball shooting training for junior high, high school and college athletes to Paxton and the surrounding area. I have worked at Elite Sport and Fitness for the last 11 years as a Certified Personal Trainer. I am very passionate about helping people reach their individual fitness goals. My favorite part of being a trainer has always been to help athletes get faster and stronger for their individual and team sports.

Now, I am excited to branch out and start a new type of training for basketball in our area to help our local athletes. Utilizing a Shoot-A-Way shooting gun during training sessions, I will coach athletes to improve their form shooting and practice these improvements and adjustments with a high-volume number of shots. Each athlete will have their own profile and log-in that is connected to the shooting machine, to keep track of makes and misses during a session. This will allow myself and the athlete to closely monitor progress of their shooting performance over their shooting sessions. Training sessions will be fast-paced, challenging and FUN! I am so excited to start training with our athletes and to help everyone become a better shooter!

Send a message to learn more