We Lift Heavy

09/03/2026

09/01/2026

In this latest posting, Amy reviews another book by Stacy Sims.

It's a mixed read, Amy says--part repetition of Sims' earlier work, but contioning some important insights nonetheless.

Check it out!
3bookreviews

08/20/2026

When the kids are back in school, you'll have more time for yourself.

Take advantage of our Back-to-School Special Offer.

Treat yourself to classes in our spacious and sparkling boutique studio at 12 River Road in Pawcatuck CT 06379.

You'll find a welcoming space, caring & compassionate instructors, and small group classes full of folks eager to welcome you into this friendly & vibrant community.

Whether you want to build strength by lifting weights in a fun-loving setting, practice mindfulness in a meditative yoga class, or learn about Tai Chi, we've got you covered!

Mix-n-Match with this intro offer that gives you SEVEN (7) classes to create the perfect combo for your health and wellness journey this Fall.

We're eager to meet you this Fall at We Lift Heavy!

08/07/2026

In this latest addition to Substack, co-owner Amy Fraher demystifies the ways to improve your bench press technique.

You might be surprised to learn that one of the best ways to improve your own lift is to learn the proper ways to spot.

Spotting is important for the lifter's safety and to support the lifter.

Learn about the three important jobs the spotter has, and why it's so important to have a spotter and to learn to be one.

Enjoy this read!

And if you're ready to try your hand at this, come to our boutique studio and challenge yourself with our classes and personal training. Schedule in link in bio.

Link to Substack in bio.

08/02/2026

Enjoy the lasting posting from We Lift Heavy, featuring the We Lift Heavy Substack of essays by co-founder, Amy Fraher.

About five months ago, co-founder Amy Fraher began publishing essays on a Substack , “breaking down the mysteries of strength training for adults.” Since then, she’s written a bunch of pieces, offering advice , book reviews, and telling inspiring stories to an ever-expanding group of readers.

05/22/2026

Amy's new Substack entry is here!
Read her exciting story about mind/body/machine integration here:
https://weliftheavy.substack.com/p/my-1st-deployment

05/22/2026

You can also follow on Instagram to see more.

05/14/2026

04/26/2026

We’re offering a Bench Press Class for anyone looking to build confidence in their lift, improve technique, or simply get stronger overall. Whether you’re new to benching or want to refine your form, this class is for you.

For additional information, please contact Amy at [email protected].

Class dates:
May 4th, 11th, 18th & June 1st
(Note: No class on May 25th due to Memorial Day weekend)

To sign up, visit we-lift-heavy.com/schedule or head to our links section to be redirected.

Thank you!