Fitness Reborn

Fitness Reborn Find all the best tips to keep you healthy making these exercises.

Walking at a brisk pace can burn almost as many calories as jogging the same distance.
07/03/2021

Walking at a brisk pace can burn almost as many calories as jogging the same distance.

Stay motivated. An important key to getting in shape is to keep a positive mindset. Seeing the benefits of regular exerc...
06/25/2021

Stay motivated.
An important key to getting in shape is to keep a positive mindset. Seeing the benefits of regular exercise or writing your goals down on paper may help you stay motivated. Always remember why you started!

Get enough sleep. It is crucial to get enough sleep to recharge the body’s batteries. Seven to nine hours of sleep will ...
06/19/2021

Get enough sleep.
It is crucial to get enough sleep to recharge the body’s batteries. Seven to nine hours of sleep will ensure you have the energy to keep going throughout the day.

Move every day—no matter what. Unless you’re ill or injured, make it a priority to move daily. A 15-minute workout (or e...
06/14/2021

Move every day—no matter what.
Unless you’re ill or injured, make it a priority to move daily. A 15-minute workout (or even a walk around the block) is better than no workout at all.

Do it at home!“Getting slim without the gym” has been my new favorite motto. As you know, there are some days when getti...
06/11/2021

Do it at home!
“Getting slim without the gym” has been my new favorite motto. As you know, there are some days when getting out of the house to exercise is not an option.

Schedule time for YOU!I recommend planning 20 minutes each day for YOU. It is impossible to go, go, go forever, especial...
06/11/2021

Schedule time for YOU!
I recommend planning 20 minutes each day for YOU. It is impossible to go, go, go forever, especially for new moms trying to balance and juggle so much. We must take time to recharge.

Set realistic goals!When it does come time to get serious about weight loss, make sure you keep your expectations in che...
06/11/2021

Set realistic goals!
When it does come time to get serious about weight loss, make sure you keep your expectations in check.

Take time to recoverWhat you do outside the box is just as important as what you do inside it. Sleep, nutrition, rest, m...
06/10/2021

Take time to recover
What you do outside the box is just as important as what you do inside it. Sleep, nutrition, rest, mobility—the list goes on.

ScaleKnow your limits. Let’s take the benchmark workout Diane. Diane consists of 21, 15 and 9 reps of deadlifts and hand...
06/10/2021

Scale
Know your limits. Let’s take the benchmark workout Diane. Diane consists of 21, 15 and 9 reps of deadlifts and handstand push-ups.

Take a few starter classesAny good CrossFit gym should offer these to newbies so they can learn how to do all the moves ...
06/10/2021

Take a few starter classes
Any good CrossFit gym should offer these to newbies so they can learn how to do all the moves and lifts.

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