CrossFit Unrestrained

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10/09/2026

Only the strong make it all the way to Friday mornings!
A rare breed that works out that early in the morning, a sight to see…. I mean I’ll never see it cuz 😴 but the footage is proof they are the tough ones!

(Missing some serious 530 OG’s in this one who also deserve the credit for being there so regularly!)

10/07/2026

🩷On Wednesdays we wear pink!🩷
Jk we wear it every day in October to show our support for breast cancer awareness, our survivors and those we’ve lost!
So much support in this community!

All jokes aside, rest is very important! You don’t get fitter just by working harder.You get fitter by training hard + r...
09/24/2026

All jokes aside, rest is very important!

You don’t get fitter just by working harder.

You get fitter by training hard + recovering well.

In CrossFit, it’s easy to fall into the mindset of:
🔥 More workouts
🔥 More intensity
🔥 More days
🔥 More is better

But your body needs time to repair, adapt, and get stronger.

Recovery is where the magic happens. 💤

✔️ Rest days help your muscles rebuild
✔️ Sleep supports performance and recovery
✔️ Proper nutrition fuels the work you’re asking your body to do
✔️ Mobility helps you move and feel better
✔️ Recovery helps you show up ready to attack the next workout

Taking a rest day isn’t being lazy.
It’s part of the program.

09/21/2026

The weekends over but the memories will last forever.
We had a great (and very competitive) round of medball volleyball this weekend! It was such a good time and a physical challenge. There were SO many laughs. Can’t wait to do this again!!

Shoutout to J. Bookwalter Winery for letting us play in the yard this weekend!

09/18/2026

They were probably just talking about how much they loveee working for me…right?!? 🙃😂

I have the BEST coaches and am so thankful for my group of coaches that keep this place running smooth and our athletes moving well. 💪🏼💪🏼

Join us for medball volleyball this Sunday!! We will be back at Bookwalter for volleyball followed by brunch!! Can’t wai...
09/14/2026

Join us for medball volleyball this Sunday!!
We will be back at Bookwalter for volleyball followed by brunch!! Can’t wait to see your skills! Jk, you don’t need any skills, it’s just for fun.
Can’t wait to see you there!!

09/14/2026

I just love these people so much!
How grateful I am to be surrounded by the most supportive community. There’s nothing these people wouldn’t do for each other.
We are so lucky!

Come join us, we are the BEST. I promise!

09/11/2026

Someone’s gotta be the big dawg around here.

But we have no shame in scaling our workouts up or down to fit our needs! Just be the best version of you! 💪🏼

Saturday June 27 we will be back on the grass at Fiction for our Saturday morning class!! Please note class will be at 1...
06/16/2026

Saturday June 27 we will be back on the grass at Fiction for our Saturday morning class!!

Please note class will be at 10!

We will meet on the lawn between the restaurant and the winery for our morning WOD.

If you’d like to stay for a no host lunch after please let me know so the restaurant can schedule accordingly.

Friends and family are welcome to join us for both fitness and food!! 🥂 💪🏼

Can’t wait to see you there! ☀️ don’t forget your sunscreen!

Address

Pasco, WA

Opening Hours

Monday 9am - 11am
4pm - 7:30pm
Tuesday 9am - 11am
3pm - 7:30pm
Wednesday 9am - 11am
3:30pm - 7:30pm
Thursday 9am - 11am
4pm - 7:30pm
Friday 9am - 11am
3:30pm - 7:30pm
Saturday 9am - 10am
Sunday 1pm - 3pm

Telephone

+15093662625

Website

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