Physique Factor : A Holistic Strength and Conditioning Company

Physique Factor : A Holistic Strength and Conditioning Company Fat Loss Coach for Busy Parents ⚡ One habit at a time.
30- min workouts. No extremes. Most importantly… what is effective for them.

Real results
Lose weight without losing your weekends
Ditch the “ugh” when undressing • Feel unstoppable 🔥
Bulletproof Parent Method™

🔥DM “RESET” to get started. Physique factor is a holistic Strength and Conditioning company dedicated to providing its clients with the knowledge and tools needed to help them towards achieving optimal health and fitness. Martin Mapoma is a KSI Level 2 physical preparation coach with over 15 years of involvement in strength and conditioning. Martin has also received certification with the International Sports Science Association , RKC ( Russian Kettlebell Challenge ) Strong First and Training For Warriors . Utilizing a holistic approach, he provides his clients with individualized programs based on experience and a relentless pursuit of not what’s popular, but what is effective . About

Every workout is tailored towards each individual client using proven methods developed over years of research and real world application.

09/17/2026

Dinner’s in the oven — that’s your workout window.

One kettlebell, 10 minutes, swings and goblet squats.

That’s a session. 🏋🏾

09/16/2026

Eating out isn’t the enemy —

how you order is what matters.

Protein first, grilled not fried, skip the second side.

Works anywhere, any night. 🍗

09/15/2026

Sunday night: boil a dozen eggs.

That’s breakfast, snacks, and lunchbox protein handled all week — zero morning decisions. 🥚

09/14/2026

One swap, zero extra effort: frozen brown rice or quinoa packs instead of white rice.

Same 90 seconds in the microwave — way more staying power for the after-school crash. 🤎

09/13/2026

I built this because I lived it — busy schedule, no time, needed a way that actually worked.

Habits, kettlebells, nutrition.

That’s the method. 🤎

09/10/2026

20 minutes.

Kettlebell swings, push-ups, goblet squats, 1 min rest — 5 rounds.

This is what keeps me strong enough to still move, lift, and keep up the way I want to for my family. 💪🏾

Paula sent me this — she made it herself.Before we ever started working together, she was already on her own journey, an...
09/08/2026

Paula sent me this — she made it herself.

Before we ever started working together, she was already on her own journey, and she was doing well. A bad back. Eating habits she was still figuring out. None of that outshined the fact that she wanted to succeed — she was already proving that to herself.

She didn't come to me looking for a rescue. She came looking for the next level. I'm truly honored she let me be part of that.

Read her words below — all of them, exactly as she wrote them. And if any part of this sounds like you, comment "💪🏽" and let's talk.

“One of the most grounding and transformative experiences in my health journey.”That’s Paula, in her own words. After ba...
09/08/2026

“One of the most grounding and transformative experiences in my health journey.”

That’s Paula, in her own words.

After back surgery.

After years of fad diets that never stuck.

After feeling like her body was something to fight instead of trust.

No rigid rules.

No diet mentality.

Just consistency, patience, and a plan that finally honored where she was — not where some app said she should be.

Swipe for her full story →

Comment “💪🏽” if you want this for yourself. 👇🏽

09/07/2026

Fad diets that never stuck.

A bad back that limited what she could do.

No real direction — just starting over, again and again.

Success didn’t come from intensity.

It came from one habit at a time — a better breakfast, a shorter workout, a walk instead of quitting.

“I finally feel like I am working with my body instead of against it.”

That’s the whole system.

Comment 👍🏽 and I’ll send it to you. 👇🏽

09/07/2026

Paula started her own journey before we ever talked.

That part was never mine to take credit for.

What coaching added: a system for hard days, a plan that fit her real life, and someone checking in.

“Martin has thoughtfully curated my movement to meet me exactly where I’ve been — never forcing, never shaming, never making me feel behind.”

A good coach doesn’t replace your effort.

They strengthen it.

Comment READY if that’s what you need right now. 👇🏽

Address

117 West Bellevue Suite 2
Pasadena, CA
91105

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 6:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 6:30pm
Friday 7am - 7:30pm

Telephone

+16268087270

Website

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