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Kerrington Maner

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United States
Parrish, FL
Kerrington Maner

Bootcamp Instructor + Personal Trainer

probably birdwatching or bodybuilding. DBC L1. NASM CPT, CNC + GFI.

10/18/2024

hyrox sim complete. chicago, here we come🤠

ignore the lower half of the board that has half a deka run written💀

09/28/2024

DUES PAID. ft. paying his

09/27/2024

just a reminder for your friday!!!

put yesterday’s extra hurricane carbs to good use w a gnarly lil at-home leg day. here’s my workout if you want itttttttt —

superset:
extensions 4x15
deficit lunges 4x10e

superset:
hamstring curls 4x15
single leg landline rdls 4x10e

pause + tempo weighted glute bridges 4x12

superset:
wallballs 10x10
0.1 mile run 10x1

09/15/2024

today’s run was a reminder that high mileage doesn’t have to be a one-off if i don’t want it to be, that fueling is the freaking key!!!, and that i am in control of my mind and my body.

09/14/2024

your friendly neighborhood critter catcher reporting for duty

thanks for being here so i could make you take the photo🥲

09/10/2024

right back at it.

took yesterday off as a lil r&r day after my race — went on a nice long recovery walk w :’))

but our bodies were made to move (and i felt like mine was giving me the green light to do so), so we’re back at it today! had some chest + shoulder action going on.

STRENGTH:
pushups 4x12
incline db press -> incline db fly 4x10->10
low to high banded fly 3x10e
single arm cable lateral raise 4x10e
RAM OH press -> front raise 4x10
+ a teeny tiny bit of posing ;)

CARDIO:
20 minutes total, 5 minutes of each:
ski
row
bike
run

09/09/2024

deka fit ultra!!! best last minute decision i’ve made in a HOT second.

48 hours ago i signed up to run deka fit ultra, which, for those of you who may be unfamiliar like i was a few months ago, is as follows:

***500m run preceding each zone***
Z1: weighted reverse lunges x30
Z2: 500m row
Z3: 20 box overs
Z4: 25 med ball sit-up tosses
Z5: 500 m ski
Z6: 100m farmer carry
Z7: 25 cals air bike
Z8: 20 dead ball overs
Z9: 100m tank push/pull
Z10: 20 weighted burpees
5 TIMES BACK TO BACK.

this was wayyy more than just about a race for me. this was about believing that i was capable of doing a new, hard thing & not overthinking or talking my way out of it. it was about not listening to my inner critic and listening instead to those who spoke truth over me. it was about believing in myself and KNOWING that i would not fail, that i would finish, no matter how long it took. truthfully, i haven’t experienced that kind of self-belief and self-confidence in about 3 years, and it felt like a breath of fresh air to experience it again.

but it was ALSO really nice to finish the whole thing in 4 hours and 44 minutes🥲

I COULD NOT HAVE RUN THIS RACE w/o my people!!!
hugeeeeee thank you to and who were literally the BEST pit crew we could’ve asked for, prepping our drinks & snacks & supplements and checking in on us throughout the race to see what we needed. it would’ve been a completely different experience w/o you. i appreciate you both so much.
and !!! thanks for all the encouragement and for being there to support us & definitely not let us slack!!!
ty for the prayer and words of truth over me and for pushing me and for smiling your way through the whole race.
& shoutout to for the BEST COMMUNITY EAST (and probs west too tbh) OF THE MISSISSIPPI.

pictured:
2- team live!!!
3-7- check-in after each “fit” lap
8- a r a r i t y. smiles on the bike???

09/02/2024

labor day pump!!! bis/tris + some hyrox cardio for today’s workout

STRENGTH WORKOUT
superset: 4x20 each
tricep push downs
barbell curls

superset: 3x10 each
close grip bench press
spider curls

superset: 3x10 each
tempo rope hammer curls. 3 count up, hold for 2 @ top
single arm reverse grip cable push downs

CARDIO
bike, legs only. 5 mins
ski 1000m
row 1000m
ski 1000m
row 1000m
bike, legs only. 5 mins

08/29/2024

lil leg day
•
•
•
nice to see a pump again!!! i’ve been trying to listen to my body this week as it pertains to both food and training, which helped me be well-fueled & well-rested to hit cardio + legs today. and lowkey?? it reminded me that my body is worth trusting, that i am worth trusting when it comes to knowing what i need. sometimes the discipline is in showing up & getting it done; sometimes the discipline is in slowing down & taking care of yourself.

Address

Parrish, FL
34219

Telephone

+18632742923

Website

facebook.com

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