Hereford Barre & Wellness

Hereford Barre & Wellness A perfect blend of barre & Pilates inspired with strength based exercises. Group workouts & personal training available.

All fitness levels welcome - inspiring, energetic, fun!

09/13/2026

Needless to say they brought a whole different energy!
It’s not always easy to balance all it all, but love that they get to see me doing something I love!
💪👩🏼‍🐰‍👩🏽💕

09/11/2026

Just a tiny bit of information… I could chat about this all day!

If you are curious or want to practice this with me, sign up for class or reach out for a personal training session

09/07/2026

Maybe it’s just me…
I see so many videos with layered exercises that appear hard to follow, missing modifications or progressions, and done for the “challenge”
🤔
Here’s the real challenge: slow down, set up first, understand how to build on an exercise so progress comes
💪👩🏼‍🐰‍👩🏽💕
Let’s remember that consistency creates the best results!

***y

09/06/2026

Use these next time you want effective full body exercises!

Add some weights for the extra challenge!
1. Lunge series (reverse step, pulse, full range cross)
2. Overhead press to standing core
3. Single leg RDL
4. Lateral lunge, to wide squat
5. Press up, to leg extension, and pulse

Some of my favorites!

09/05/2026

Last one … I promise 🥰👩🏼‍🐰‍👩🏽

Talking with Ashley B. 🎧 Aligned Athletics was so fun! We are already planning our next chat 💬
What do you love 💕 to chat about?!

09/03/2026

September calendar is packed… Stay tuned for a full breakdown of schedule updates and extra classes for the month coming very soon!!
🗓️💪💕
hope to see you Sunday!

What a way to start September! 🤩Full class and a full ♥️ Can’t wait to keep this momentum all month long… See you Thursd...
09/01/2026

What a way to start September! 🤩

Full class and a full ♥️
Can’t wait to keep this momentum all month long… See you Thursday!

08/30/2026

So let’s get real for a minute - balance is a word that we throw around like when we find it between all the things in our lives, that it will stay that way. The balance you’ve found right now isn’t likely to be the same in months or years. 💕
What’s most important is finding presence and enjoyment from right now. And remember, we are all trying to “balance” it all.
💪🪑💛🥂

08/28/2026

Our chair chat was so great… this just scratches the surface of our talk! Stay tuned for more chair chats coming soon!!
🥂🥂
Comment your guess below and first person who guesses correctly, and is in class, will get a special prize!

Address

Parkton, MD

Telephone

+14437913404

Website

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