Kat Fit Nesse

09/04/2022

09/11/2021

Veggies have been hard for me lately. But steak and/or chicken Caesar salads ( dressing) I’m obsessed with (and Nala agrees)! You can’t force yourself to eat certain foods just because you feel like you should.

We all go thru phases of what tastes and sounds good and what doesn’t. You gotta adjust, adapt, and consistently get creative so that you enjoy every single meal and snack you eat.

But that still comes with DAILY effort to have healthy food options on hand and ready to go!

08/09/2021

Operation

Remember it’s 80-90% nutrition AND progressive strength training as the foundation of your programming.

Cardio and “Ab exercises” are the last fine tuners but not the priority.

Once you get this, EVERYTHING changes!💪💪💪

But you have to consistently put in the work for the long haul.

If you’re looking for a strength training regimen, check out my program in my bio. If you’re interested in personal training in the Parker area, message me!!!

05/20/2021

What a great healthy alternative if you like 🍕 this is the cauliflower crust ground Turkey and it’s delish!

Sometimes it’s ok to have the real thing, but also finding a healthier alternative to your cravings is 🔑 to long-term progress and success.

04/08/2021

Life doesn’t always go as planned or as you expected.

Neither does the process you think it takes to reach a certain goal.

We always expect quick and easy results but anything quick and easy is not the long term solution.

All we can do is learn and improve along the way and stop trying to be perfect.

Trust the process, be consistent, know that ups and downs are part of that process.

So get it together mentally and push ahead, be positive, there’s no going back, there’s no dwelling, there’s no failure, just KEEP GOING.

03/09/2021

BACK AT IT!

Trust me when I say I fell HARD off the wagon during my 2 week vacay to FL for my wedding/honeymoon... understandably so!

I didn’t feel guilty I was just READY to hop right back into my routine when I got home.

It’s not about going extreme or “making up for it” there should be no other goal than back to consistency.

The more times and sooner you choose consistency over perfection, consistency over extremes, consistency over spiraling or giving up... you will always WIN.

We all want to LIVE our lives, find balance, yet also reach our goals. But there has to be daily effort and consistent effort over a LONG period of time to find that.

It doesn’t happen in a week, a month, 3 months, maybe not even 6 months. That is just the beginning to the rest of your life.

So if you can honestly tell yourself you have given that type of consistency then I know you’ve seen those results.

If you’re struggling at how to start and how to create that consistency, I’m here for you. My passion is helping Coach you to get there in a process and strategy that you enjoy and can maintain forever.

Send me a DM and let’s chat about where you are and where you want to go!💪💪💪

02/06/2021

💯 For Long Term TRUE body composition change 💯

Focus on building strength and muscle... not burning calories.

Focus on eating MORE clean foods not cutting foods groups or calories.

Focus on improved, more consistent nutrition not endless cardio.

Focus on habits and strategy that is maintainable forever not a quick fix.

Focus on the daily process not the number on the scale.

Focus on what you can do and control right NOW not dwell on one bad choice or unplanned circumstance.

Realize progress = consistency over a LONG period of time... there’s no extremes, no failure, no all in or all out, but practicing balance, learning and improving, setting boundaries, and recommitting to the process over and over again.💯💪💯💪

01/30/2021

😋😋😋NOMS😋😋😋

Spinach and feta ground turkey meatballzzz, veggie made Mac & Cheese (found in frozen veggie section), air fryer brussels.

Simple, easy, delish!

If you think you have to eliminate carbs, flavor, sugar, fat, alcohol, meals out, etc. to lose fat... you’re doing it wrong!

You have to find a consistency in your daily meal and snack structure, understand how to portion your food, eat enough based on your goals, and apply all that long-term.

Meal and snack enjoyment and convenience = consistency = healthy and maintainable progress.

It’s time to book your free consult with me. $100 off my 12-week customized nutrition coaching program for 2 clients who want to start in Feb.

Let’s GO!!!🔥🔥🔥

01/28/2021

💪💪💪

Strength training changes your body composition MORE than cardio.

Strength training is the 🔑 to losing body fat and getting “toned”

Strength training should be the majority of your workouts and the majority of your time spent in each workout.

If you’re looking for ongoing, guided, and video instructed strength training workouts, I got you!

Follow along in my App.
Mon & Thurs: Lower Body
Tues & Fri: Upper Body
Wed: Total Body

$25/month, for 5 NEW workouts every week!🤯🤯🤯

All you need in a home gym is all the DBs you can get, leg bands, pullup resistance bands, a bench would be nice.

Read the full details in my bio and sign up today!🔥🔥🔥

01/25/2021

🌮 BBQ Chicken Avocado 🌮s

Do you need help with structuring your meals and snacks?

Do you need help figuring out how to reach your protein and intake goals?

Do you need accountability in moderating free meals, treats, drinks?

Do you need help monitoring and adjusting this structure based on your progress or lack thereof?

Do you want a customized approach with weekly check-in calls from me, your Coach?

Do you have a couple family members or friends who are looking for the same?

I am currently offering a 12-week DISCOUNTED customized nutrition coaching program for either individuals OR small friend/fam groups of 3-4ppl.

DM me and let’s book your FREE consult for all the info!

Let’s GO!!!🔥🙌💪💪💪

01/20/2021

Know the difference between your own excuses and when your body OR mind actually does need a rest/break, and make sure to be honest with yourself.