09/09/2026
Keep it on the tracks!
Wall RDL iso + AXIO side T-rotations- challenging the athlete to own the position while controlling rotation, resisting momentum, and finding her way back when things get messy.
She loses control.
Gets it going again.
Loses it again.
Recovers again.
Then… she buckles. 😂
That’s training.
Not every rep is perfect. The goal is to develop the strength, coordination, and awareness to regain control when the movement starts to go sideways.
Congrats to Laura Hanrahan for always putting in the work! Btw- this is her non-dominant arm too!💪🔥