The MindSpace Coach - Tina

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TINA DAROOWALLA I Certified Conscious Parenting and Life Coaching Method™ Coach: Trained by Dr.Shefali Tsabary
Advisor: Dr. Shefali’s Coaching Institute
Trained in Trauma Informed CI Method: Dr. Gabor Mate
www.themindspace.coach
[email protected]

There is something truly powerful about feeling seen, supported, and understood. 🧡I am deeply grateful to the women who ...
08/29/2026

There is something truly powerful about feeling seen, supported, and understood. 🧡

I am deeply grateful to the women who have shared their experiences from Moms in Our Heads. Your openness, courage, and willingness to explore the voices you have carried mean more than I can express.

If these reflections resonate with you, you are warmly invited to join our next six-session group beginning September 8. Together, we will gently explore the voices from childhood that may still be shaping how you see yourself today.

Learn more and sign up through the link in my bio.

Are you more comfortable giving than receiving?When you’re used to being the helper, caregiver, or person everyone depen...
08/24/2026

Are you more comfortable giving than receiving?

When you’re used to being the helper, caregiver, or person everyone depends on, receiving support can feel surprisingly uncomfortable.

But allowing someone to show up for you doesn’t make you needy or selfish.
You deserve relationships where care can flow both ways.

Join my mailing list for more reflections, resources, and updates on upcoming programs. Link in bio.

Wondering what actually happens inside Moms in Our Heads?This six-session workshop offers a supportive space to begin re...
08/21/2026

Wondering what actually happens inside Moms in Our Heads?

This six-session workshop offers a supportive space to begin recognizing and understanding the internalized voices and patterns that may still be influencing how you think, feel, and respond today.

Through reflection, shared awareness, and practical emotional tools, we gently explore these patterns with curiosity rather than judgment.

If this feels like something you’d like to explore, I’d love to welcome you to an upcoming cohort.

✨ Join my mailing list for details and updates about the September cohort. Link in bio.

08/19/2026

Why can doing nothing sometimes feel like doing something wrong?

When you’re accustomed to being productive, helpful, or constantly available, slowing down can bring up unexpected discomfort.

That doesn’t mean you’re failing at rest.

Sometimes learning to pause is part of learning that you can be safe without always being “on.”

Join my mailing list for more reflections, resources, and updates on upcoming programs. Link in bio.

Have you ever tried to rest... only to feel guilty, restless, or uneasy?When you’ve spent years staying alert, taking ca...
08/17/2026

Have you ever tried to rest... only to feel guilty, restless, or uneasy?

When you’ve spent years staying alert, taking care of others, or anticipating what might happen next, slowing down can feel unfamiliar.

Rest may take practice.

Sometimes healing means gently reminding yourself that you don’t always have to be doing, fixing, or preparing for what’s next.

Join my mailing list for more reflections, resources, and updates on upcoming programs. Link in bio.

Some of the beliefs guiding your life today may have started as survival strategies.As children, we adapt to feel safe, ...
08/14/2026

Some of the beliefs guiding your life today may have started as survival strategies.

As children, we adapt to feel safe, loved, and accepted.

The beautiful part is that what was learned can also be gently unlearned.

Healing begins by noticing the rules you’ve been living by—and deciding which ones still deserve a place in your life.

Join my mailing list for more reflections, resources, and updates on upcoming programs. Link in bio.

08/12/2026

Have you ever wondered where your inner critic came from?

Moms in Our Heads is a gentle, supportive workshop designed to help you recognize and understand the voices you internalized during childhood—and how they may still be shaping your life today.

If you’re ready to meet yourself with greater compassion and curiosity, this may be a meaningful next step in your healing journey.

Join my mailing list for details and updates about the upcoming cohort. Sign up through the link in my bio.

Whose rules are shaping your life?Many of the beliefs we live by weren’t consciously chosen. They were learned through o...
08/10/2026

Whose rules are shaping your life?

Many of the beliefs we live by weren’t consciously chosen. They were learned through our families, environments, and experiences.

Healing begins when you gently question the rules you’ve always followed and ask:
“Does this still belong to me?”

Awareness changes everything.

Join my mailing list for more reflections, resources, and updates on upcoming programs. Link in bio.

08/05/2026

Have you ever confused what’s familiar with what’s safe?

Many of us stay in old patterns because they’re predictable—even when they no longer serve us.

Healing invites us to gently step toward what supports our well-being, even if it feels unfamiliar at first.

Join my mailing list for more reflections, resources, and updates on upcoming programs. Link in bio.

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Paramus, NJ
07652

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