Float and Flow Yoga

07/08/2026

Come float with me- 9am
Booking link in my bio 🧘‍♀️ 🧘

06/08/2026

💙 CUSTOMER APPRECIATION SPECIAL! 💙

To thank all of my amazing past clients for supporting Float and Flow Yoga, I’m offering you 50% OFF any August paddleboard yoga class (THIS Saturday or 8/22) 🌊🧘‍♀️

Use promo code 8gsBwhP when booking.

Come back out on the water, bring a friend, and enjoy another fun and relaxing experience with us! Spots are limited, so reserve yours soon. ☀️

06/08/2026

💙 CUSTOMER APPRECIATION SPECIAL! 💙

To thank all of my amazing past clients for supporting Float and Flow Yoga, I’m offering you 50% OFF any August paddleboard yoga class (This Saturday and 8/22) 🌊🧘‍♀️

Use promo code 8gsBwhP when booking.

Come back out on the water, bring a friend, and enjoy another fun and relaxing experience with us! Spots are limited, so reserve yours soon. ☀️

05/08/2026

🌊 Your weekend reset is waiting…

Trade your to-do list for calm water, fresh air, and an hour that’s just for YOU. 💙

Saturday morning is shaping up to be a beautiful morning to get outside, soak up the sunshine, and experience paddleboard yoga. Whether you’re looking to de-stress, try something new, or simply enjoy being on the water, we’d love to have you join us.

✨ No experience needed
🌿 Beginner-friendly
🏄 Premium, anchored paddleboards provided
😊 A welcoming, supportive atmosphere where everyone is encouraged to have fun

There’s something magical about starting your Saturday on the water—you’ll leave feeling refreshed, accomplished, and ready for the rest of your weekend.

🎟️ Spots are limited, so reserve yours today. We can’t wait to float with you!

03/08/2026

Think you can’t do paddleboard yoga? You totally can! 💙

Most of our students have never tried it before—and that’s exactly what makes it so much fun!

🌊 Waist-deep water if you take a splash (and trust me… we all do! 😄)
⚓ Boards are anchored, so they stay in place.
🧘‍♀️ We start sitting, then kneeling, then standing at your own pace.
🏄‍♀️ Premium, extra-wide yoga boards made for comfort and stability.

You don’t have to be perfect—you just have to be willing to try. Come laugh, challenge yourself, and discover that you’re capable of more than you think.

✨ Your first class might just become your favorite adventure.

01/08/2026

🌊✨ One Last Summer Paddleboard Yoga Class Before the School Year Begins! ✨🌊

Today’s class may have been rained out, but we’ve already rescheduled—and this might be your last chance to enjoy a peaceful paddleboard yoga class before back-to-school schedules take over!

🧘‍♀️ Saturday, August 8
🕘 9:00 AM

Take 60 minutes to disconnect from the stress, breathe in the fresh air, and float into your weekend surrounded by beautiful water and good vibes. Whether you’re looking for a fun morning, a unique date idea, or simply some much-needed self-care, this class is for you.

💙 Your class includes:
🏄 Paddleboard & equipment
🧘 Beginner-friendly yoga
🌊 Calm, scenic waterfront
😊 Plenty of laughs and relaxation

School, sports, and busy routines are right around the corner. Give yourself one last summer escape before life gets hectic again.

🎟️ Spaces are limited and advance registration is required. Reserve your spot today!

Tag your favorite paddle buddy and let’s make the most of summer together! ☀️🌴💙

31/07/2026

And the winner is...

31/07/2026

GIVEAWAY TIME!

27/07/2026

Kristie Marie

✨ GIVEAWAY TIME! ✨

Want to experience the peace of paddleboard yoga…for FREE? 🌊🧘‍♀️

I’m giving away 1 FREE Paddleboard Yoga Class for this Saturday, August 1 at 9:00 AM at Carl Gray Park in Panama City!

🔥 Only 7 spots remain!
Here’s how to enter:
💙 Like this post
💬 Comment and tag a friend you’d love to bring
📲 Share this post to your page or story

That’s it! You’ll be entered into Friday morning’s drawing for a FREE class!

Whether you’ve never stepped on a paddleboard or you’re a seasoned yogi, this class is beginner-friendly, relaxing, and one of the most beautiful ways to start your weekend. Expect calm water, fresh air, gentle movement, and a chance to reconnect with yourself.

🎉 Winner announced Friday afternoon on this page 🎉
Don’t want to leave it up to chance? Reserve your spot now before they’re gone!

👉 Booking link can be found in my bio

Who would you love to float and flow with? Tag them below! 💙

This giveaway is not sponsored, endorsed, or administered by Facebook or Instagram.

27/07/2026

✨ GIVEAWAY TIME! ✨

Want to experience the peace of paddleboard yoga…for FREE? 🌊🧘‍♀️

I’m giving away 1 FREE Paddleboard Yoga Class for this Saturday, August 1 at 9:00 AM at Carl Gray Park in Panama City!

🔥 Only 7 spots remain!
Here’s how to enter:
💙 Like this post
💬 Comment and tag a friend you’d love to bring
📲 Share this post to your page or story

That’s it! You’ll be entered into Friday morning’s drawing for a FREE class!

Whether you’ve never stepped on a paddleboard or you’re a seasoned yogi, this class is beginner-friendly, relaxing, and one of the most beautiful ways to start your weekend. Expect calm water, fresh air, gentle movement, and a chance to reconnect with yourself.

🎉 Winner announced Friday afternoon on this page 🎉
Don’t want to leave it up to chance? Reserve your spot now before they’re gone!

👉 Booking link can be found in my bio

Who would you love to float and flow with? Tag them below! 💙

This giveaway is not sponsored, endorsed, or administered by Facebook or Instagram.