J.rene.lifts PT

J.rene.lifts PT Jasmine Coffman, NASM Personal Trainer ✨
Women's Health Coach ✨
Pre/Postpartum Fitness Specialist✨

NASM Certified Personal Trainer
In-Person & Online Training
Women's Health Coach at Hera Health

Hi friends!! 🌼 My name is Jasmine and I’m a Certified Personal Trainer for women in all stages of life. I’m a momma of t...
04/27/2026

Hi friends!! 🌼

My name is Jasmine and I’m a Certified Personal Trainer for women in all stages of life. I’m a momma of two boys and a proud military spouse 🇺🇸 I have a pre/postnatal certification from 💪

As a military family we move a lot, but that doesn’t stop the grind!! I currently offer online training & some in-person slots in my home gym. My goal is simple: To help YOU feel confident in all areas of your life. Whether that’s walking into the gym for the first time, trying a new training style, prepping for a baby, or postpartum fitness.

Being a mom is the toughest job there is. We often feel overwhelmed, tired, and burnt out. How can we make time for ourself? That’s where I come in! I take a look at your lifestyle and find the cracks. The cracks are where change happens and I’m here to help you find time for yourself without taking time away from your already busy life.

No fad diets. No crash courses. Just sustainable ways to help you reach your goals.

I’m always here if you have any questions or if you’d like to inquire about training.

Thanks for being here ♥️
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04/20/2026

BUT I DID IT!! 💥
There is no greater feeling than doing the thing you never thought you were going to do 🏃‍♀️
Keep going!

FIRST 5K in the books!!I was feeling extremely defeated postpartum and felt like I needed a goal. Right then and there m...
04/12/2026

FIRST 5K in the books!!

I was feeling extremely defeated postpartum and felt like I needed a goal. Right then and there my husband said he signed us up for a 5k in 6 weeks. I could’ve murdered him. I’m not a runner. I never have been. I always felt like there were other cardiovascular activities that I could do bc why make yourself do something you didn’t like.

He knew if he signed me up I would do it, even with a snarl. So I downloaded & and got to work. I knew I couldn’t afford to miss a single training session. Anyhoo, life happened and I did. By the end of my program I was comfortably running almost 2mi but never nonstop.

The night before the race was feeling so upset like HOW am I going to crank out an additional mile with no prep work. I told Sam my average pace was around 14:20/mi. He told me he would pace me even though he could run so much faster.

Mile 1: I was surprised how good I felt. The marker came as a shock.

Mile 2: I still felt good, but was managing my pace.

Mile 3: Was a serious mental battle. I was hot, uncomfortable, but I just kept going despite everything in my body telling me to stop. I kept telling myself “you can do hard things”. I couldn’t believe it when I saw MM 3!

Finish: We were so close. A couple of blocks and around the corner. The second I saw the arch I said LFG and sprinted towards the finish. I dug deep and it payed off. I was so proud of myself.

You may not think 5k was a lot, but it was a lot to me. Especially as someone who refuses to run 100% of the time. I hit a multitude of PR’s and finished loud and proud.

Thank you to all my friends who’ve been supporting me on this journey!!

Time to sign up for the next one 😊

Happy Spring from the Blue Ridge Mountains of GA✨🌷🌸
03/22/2026

Happy Spring from the Blue Ridge Mountains of GA✨🌷🌸

As many times as we’ve been to Disney, this one was far more magical🥰 Swipe for a surprise ➡️ 😂
03/02/2026

As many times as we’ve been to Disney, this one was far more magical🥰 Swipe for a surprise ➡️ 😂

02/03/2026

Where are the cracks in your day? Time is there, you just have to find it, more importantly you have to WANT it.

What do I need to do? MOVE MORE. I need a 30min walk. I had this desk treadmill I forgot about just sitting in the garage collecting dust. You wanna watch tv while the baby naps? Moveeeee while you do it.

Time is moving forward whether you want it to or not. Days pass by, weeks, months.. next thing you know you’ve been doing the same thing the whole time.

Find the cracks in your system. We all have them. Make time to move your body for YOU ❤️

Not today, Satan.••
01/22/2026

Not today, Satan.
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Panama City Beach, FL

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