HIIT the Hills

HIIT the Hills Women’s HIIT classes (18+) | Come as YOU are
Beginner-friendly • All levels welcome • No judgment
Presence. Strength. Community. Tuesdays | 7–8 PM

My job? Watching women realize how strong they really are.
03/25/2026

My job? Watching women realize how strong they really are.

31 degrees and these ladies still showed UP and showed OUT! 😁💪🏻Soaking up those rays. Happy SUNday! ☀️
03/22/2026

31 degrees and these ladies still showed UP and showed OUT! 😁💪🏻
Soaking up those rays. Happy SUNday! ☀️

These ladies kicked some major b***y this week! 💪🏻 Getting stronger TOGETHER is the best part. See you Tuesday everyone,...
03/13/2026

These ladies kicked some major b***y this week! 💪🏻

Getting stronger TOGETHER is the best part.
See you Tuesday everyone, don’t forget your green! 🍀😘

Maybe we’ll find a little luck and some extra squats at the end! 😏🤣

03/11/2026

Wall Power last night and these ladies did NOT disappoint 🔥💪🏻

They showed up, worked hard, and kicked some serious b***y. I’m so proud of these beautiful, strong women!!

Your legs might be questioning your life choices today… but that just means you did it right 😏🤣

Who’s feeling it today? 🙋🏻‍♀️🔥

Morning workouts just hit different! Loved starting my morning with these ladies 🫶🏻
03/08/2026

Morning workouts just hit different! Loved starting my morning with these ladies 🫶🏻

March is here and we’re springing into strength 🌼☘️ TOGETHER.Five Tuesdays. Five nights we get to walk through those doo...
03/03/2026

March is here and we’re springing into strength 🌼☘️ TOGETHER.

Five Tuesdays. Five nights we get to walk through those doors and choose ourselves.

This community is so much more than workouts. It is friendship. It is support. It is knowing someone will clap for you when you finish that last rep and encourage you when it feels hard 💛

I am so proud of each and every one of you. The strength you are building goes far beyond the gym, and it is such a gift to witness. Thank you for showing up, for trusting me, and for showing up for each other 🫶🏻

Save the schedule, mark your calendars, and let’s keep growing one Tuesday at a time 🍀

XOXO,
Whit

❌ NO CLASS TONIGHT ❌Come out and support our boys!Let’s go VIKS! ❤️💛🖤See you next week! 🫶🏻
02/24/2026

❌ NO CLASS TONIGHT ❌

Come out and support our boys!
Let’s go VIKS! ❤️💛🖤

See you next week! 🫶🏻

02/19/2026

Different paces. Different journeys. Same commitment. 🫶🏻💫

We might not all move the same, but we SHOW UP the same, TOGETHER. And that’s where the magic happens. 🤼🏻‍♀️

Strong alone. Unstoppable together. ❤️

Curious? Come join us. Come as YOU are. 💪🏻✨

With baby #4 on the waywe’re aiming to keep it strong into May! 🫶🏻✨Classes may look a little different for me,but this ...
02/18/2026

With baby #4 on the way
we’re aiming to keep it strong into May! 🫶🏻✨

Classes may look a little different for me,
but this crew? STILL crushing it every week! 💪🏻

So grateful to lead, move, and sweat with these AMAZING women.
Let’s finish this season STRONG together! 🌼



XOXO,
Whit

Last night’s Galentine’s Game Night was one for the books. 🩷❤️From questionable drawings to championship-level guessing ...
02/13/2026

Last night’s Galentine’s Game Night was one for the books. 🩷❤️

From questionable drawings to championship-level guessing skills, the energy at Palouse Brewing Company was unmatched. ✍🏻😆

So grateful for this growing community of incredible women who show up, support each other, and aren’t afraid to get a little competitive!

That’s what it’s all about.
Come as YOU are. Always. 💛

Drop your March event ideas below 👇🏻

Strong women. Strong hearts. ❤️Different ages. Different stages. Same strong energy.February is FREE for first-timers.Cu...
02/11/2026

Strong women. Strong hearts. ❤️
Different ages. Different stages. Same strong energy.

February is FREE for first-timers.
Curious? Come see what you’re capable of. 💕

Address

Palouse, WA
99161

Opening Hours

7pm - 8pm

Telephone

+15034772544

Website

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